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White Chocolate Calories
High energy, very sweet, contains calcium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
White Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
59g
· 43%
Protein
6g
· 4%
Fat
32g
· 53%
Fiber
0g
White Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
180mg · 5% DV
White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to White Chocolate
White Chocolate — Frequently Asked Questions
How many calories are in white chocolate?
White chocolate contains 540 calories per 100 g. The same amount provides 32 g fat, 59 g carbs, and 6 g protein.
Is white chocolate high glycemic?
White chocolate has a glycemic index of 44. It also contains 59 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.