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Tadelle Chocolate Calories
Popular Turkish chocolate, energy source, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tadelle Chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 16.2 g of carbs, 1.9 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
What is Tadelle Chocolate?
Tadelle Chocolate is a Turkish chocolate bar with a smooth milk-chocolate coating and a soft hazelnut filling, formed into easy-to-break segments. It is a familiar sweet snack in Turkey, often enjoyed on its own or alongside tea or coffee, and its individually portionable shape also makes it easy to pack for a snack.
The coating is sweet and creamy, while the filling brings a distinct nutty flavour and softer texture. Like many filled chocolate bars, it is energy-dense, with much of its energy coming from carbohydrate and fat. A small piece can suit a sweet craving; pair it with fruit if you want a more balanced snack.
Tadelle Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 20% DV
Protein
6.2g
· 12% DV
Fat
32g
· 41% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Tadelle Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
170mg · 24% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
How Nutritious Is Tadelle Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tadelle Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Chocolate
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tadelle Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Chocolate Fat Profile
SATURATED
17g
MONOUNSATURATED
10g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Tadelle Chocolate
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Frequently Asked Questions About Tadelle Chocolate
What is the filling in Tadelle Chocolate?
Tadelle Chocolate has a hazelnut filling under its milk-chocolate coating. The filling gives the bar its characteristic nutty taste; the exact ingredients can differ between varieties, so the package is the source for a specific product.
Is Tadelle Chocolate from Turkey?
Yes, Tadelle Chocolate is a Turkish confectionery brand. It is especially known in Turkey for its hazelnut-filled chocolate bar and is commonly sold as a packaged sweet snack.
Who makes Tadelle Chocolate?
Tadelle is a brand associated with Sanset Gıda, a company based in Turkey. Product ranges can change, so the packaging is the best place to confirm the producer of a particular Tadelle Chocolate variety.
Is Tadelle Chocolate a wafer bar?
No, the classic Tadelle Chocolate bar is a filled chocolate confection, not a wafer bar. It has a chocolate coating and hazelnut filling rather than the distinct crisp wafer layers found in wafer bars.
Does Tadelle Chocolate contain whole hazelnuts?
The classic Tadelle Chocolate is known for hazelnut filling, not for a layer of whole hazelnuts. The filling’s texture may vary between varieties, so check the product itself if you are looking for a particular crunch.
How should you store Tadelle Chocolate after opening?
Keep opened Tadelle Chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary, and avoiding moisture and temperature swings helps preserve its texture.
Why does Tadelle Chocolate sometimes turn white?
A whitish film on Tadelle Chocolate is often chocolate bloom, caused by cocoa fat or sugar moving to the surface after temperature or humidity changes. It can affect appearance and texture, but does not automatically mean the bar is unsafe.
Can you eat Tadelle Chocolate every day?
You can include Tadelle Chocolate as an occasional sweet, but having it every day can make it easier to eat more added sugar and saturated fat than intended. Keep the portion modest and make room for more nourishing foods.
Can Tadelle Chocolate keep you awake?
It can affect sleep in people who are sensitive to cocoa’s caffeine and theobromine, especially when eaten close to bedtime. The amount in a chocolate bar is generally less than in coffee, but sensitivity varies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.