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Tadelle Chocolate
Popular Turkish chocolate, energy source, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
54g
· 41%
Protein
6.2g
· 5%
Fat
32g
· 54%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
17g
MONOUNSATURATED
10g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
170mg · 24% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.