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Classic milk or dark chocolate, usually small square or round piece
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 39%
Protein
6.2g
· 5%
Fat
34g
· 56%
Fiber
4.5g
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
60mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20g
MONOUNSATURATED
11g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Madlen Chocolate contains 540 calories per 100 g. Per 100 g, it also provides 53 g carbs, 34 g fat, and 6.2 g protein.
Madlen Chocolate is suitable for vegetarian and omnivore diets. It contains dairy and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.