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Sugarfree milk chocolate
Sugar-free, milk chocolate, low sugar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
420
KCAL / 100G
Carbs
38g
· 35%
Protein
8.2g
· 8%
Fat
28g
· 57%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Magnesium
60mg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.