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Dark chocolate (unsweetened) Calories
High cocoa, antioxidant, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (unsweetened) Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
19.5g
· 16%
Protein
8.1g
· 7%
Fat
43.1g
· 77%
Fiber
11g
Dark chocolate (unsweetened) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Dark chocolate (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dark chocolate (unsweetened) Fat Profile
SATURATED
25.7g
MONOUNSATURATED
12.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Dark chocolate (unsweetened)
Dark chocolate (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened dark chocolate?
Unsweetened dark chocolate contains 530 calories per 100 g.
How much protein does unsweetened dark chocolate have?
A 100 g serving of unsweetened dark chocolate provides 8.1 g of protein.
Is unsweetened dark chocolate high in carbohydrates?
It contains 19.5 g of carbohydrates per 100 g. Portion size matters when fitting it into a carbohydrate target.
Is unsweetened dark chocolate high in fat?
Yes. It contains 43.1 g of fat per 100 g, making it an energy-dense sweet option.
Does unsweetened dark chocolate contain fiber?
Yes. Unsweetened dark chocolate provides 11 g of fiber per 100 g.
What is the glycemic index of unsweetened dark chocolate?
Unsweetened dark chocolate has a glycemic index of 25. This is considered a low glycemic index value.
Is unsweetened dark chocolate keto-friendly?
Yes, it is listed as compatible with a keto diet. However, it still contains 19.5 g of carbohydrates per 100 g, so serving size is relevant.
Is unsweetened dark chocolate vegan?
Based on the provided diet compatibility information, unsweetened dark chocolate is suitable for vegan diets.
Is unsweetened dark chocolate gluten-free?
Based on the provided diet compatibility information, it is suitable for gluten-free diets.
Is unsweetened dark chocolate processed?
Yes, unsweetened dark chocolate is classified as a processed food. Being unsweetened does not mean that it is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.