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Chocolate Calories
Energy dense, contains antioxidants, sweet
CALORIES
GI
POTASSIUM
FIBER
Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.5g
· 6%
Fat
30.7g
· 50%
Fiber
3.4g
Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
63mg · 15% DV
Iron
2mg · 11% DV
Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate
Chocolate — Frequently Asked Questions
How many calories are in chocolate, and what are its macros?
Per 100 g, chocolate provides 535 calories. That serving also contains 7.5 g protein, 59.4 g carbs, 30.7 g fat, and 3.4 g fiber.
Is chocolate high glycemic, and is it suitable for common diets?
Chocolate has a glycemic index of 40, so it is not high GI. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.