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Sarelle red berry wafer Calories
Red berry flavored cream-filled wafer
CALORIES
GI
POTASSIUM
FIBER
Sarelle red berry wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
63g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.3g
Sarelle red berry wafer Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Sarelle red berry wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle red berry wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle red berry wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle red berry wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle red berry wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Sarelle red berry wafer
Sarelle red berry wafer — Frequently Asked Questions
How many calories are in Sarelle red berry wafer?
Sarelle red berry wafer provides 520 calories per 100 g. It contains 27 g of fat and 63 g of carbohydrates per 100 g.
Does Sarelle red berry wafer contain allergens?
Yes. Sarelle red berry wafer contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.