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Bread with Sarelle Hazelnut Spread Calories

Bread with hazelnut spread, high in energy, sugar, and fat.

CALORIES

420kcal

60medium

POTASSIUM

180mg

FIBER

3.2g

Bread with Sarelle Hazelnut Spread Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

50g

· 48%

Protein

6.5g

· 6%

Fat

21g

· 46%

Fiber

3.2g

Bread with Sarelle Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 11% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Bread with Sarelle Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with Sarelle Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Sarelle Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Bread with Sarelle Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Sarelle Hazelnut Spread Fat Profile

SATURATED

5.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Bread with Sarelle Hazelnut Spread

🥛

Whey protein powder

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Mini lahmacun

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Bread with Sarelle Hazelnut Spread — Frequently Asked Questions

How many calories are in bread with Sarelle hazelnut spread?

Bread with Sarelle hazelnut spread provides 420 calories per 100 g. A 100 g serving also contains 50 g of carbohydrates, 21 g of fat, and 6.5 g of protein.

Is bread with Sarelle hazelnut spread suitable for a vegetarian diet?

It is compatible with vegetarian, flexitarian, and omnivorous diets. It is a processed food and contains gluten, tree nuts, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.