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Bread with Sarelle Hazelnut Spread Calories
Bread with hazelnut spread, high in energy, sugar, and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Sarelle Hazelnut Spread (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 17.5 g of carbs, 2.3 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bread with Sarelle Hazelnut Spread Nutrition Facts
Selected: 1 slice (medium) · 35 g
147
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
2.3g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Bread with Sarelle Hazelnut Spread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Sarelle Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 147 kcal |
| 1 slice (thin) | 25 g | 105 kcal |
| 1 slice (thick) | 50 g | 210 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 2 slice (medium) | 70 g | 294 kcal |
| 1 piece (small) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 1 piece (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Bread with Sarelle Hazelnut Spread
How do you make bread with Sarelle hazelnut spread?
To make bread with Sarelle hazelnut spread, spread a thin layer over a slice of bread and serve it fresh. If the spread is firm, let it soften at room temperature briefly so it spreads without tearing the bread.
Is bread with Sarelle hazelnut spread a good breakfast?
Bread with Sarelle hazelnut spread is a quick breakfast, but it is energy-dense and high in sugar and fat. Pair it with something more sustaining, such as plain yogurt or eggs, rather than making it the only part of breakfast.
Does bread with Sarelle hazelnut spread cause weight gain?
Bread with Sarelle hazelnut spread does not cause weight gain by itself, but frequent large servings can add substantial energy to your diet. Using a modest amount of spread and accounting for the rest of the meal helps keep portions in check.
Can you toast bread with Sarelle hazelnut spread?
Yes, you can toast bread with Sarelle hazelnut spread, but the filling softens and may ooze when heated. For less mess, toast the bread first and add the spread afterward, or seal the edges before using a sandwich toaster.
What goes well with bread with Sarelle hazelnut spread?
Fresh fruit, milk, or unsweetened tea go well with bread with Sarelle hazelnut spread. The bread and spread already provide a sweet, rich bite, so another sugary topping or drink is usually unnecessary.
Can people with diabetes eat bread with Sarelle hazelnut spread?
People with diabetes can eat bread with Sarelle hazelnut spread, but the bread and spread contain carbohydrates and sugar that can affect blood glucose. Consider the serving within the whole meal; a dietitian can help tailor portions to your needs.
Is bread with Sarelle hazelnut spread suitable for children?
Bread with Sarelle hazelnut spread can be offered to children who are not allergic to its ingredients, but it is high in sugar and energy. Serve it occasionally rather than as an everyday staple, and prepare the bread safely for younger children.
How should you store bread with Sarelle hazelnut spread?
Bread with Sarelle hazelnut spread is best assembled just before eating. If you need to pack it, keep it in a sealed container and eat it within a short time; storing it assembled can make the bread soft.
Which bread works best with Sarelle hazelnut spread?
A soft but sturdy sliced bread works best with Sarelle hazelnut spread because it holds the topping without crumbling. Whole-grain bread adds a nuttier taste, while white bread gives a softer, more familiar sandwich texture.
Why does bread with Sarelle hazelnut spread get soggy?
Bread with Sarelle hazelnut spread gets soggy because moisture and oils from the topping gradually transfer into the bread. Assemble it shortly before eating, or pack the bread and spread separately and combine them at mealtime.
Bread with Sarelle Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B1
0.05mg · 4% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Bread with Sarelle Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Sarelle Hazelnut Spread
To burn the 147 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Sarelle Hazelnut Spread?
Bread with Sarelle Hazelnut Spread is a slice of bread topped with the branded, sweet hazelnut spread. It makes a quick breakfast or snack, and in Turkey it is commonly prepared at home, especially for children, or enjoyed with tea.
The spread is smooth and sweet, with a roasted-nut flavour that pairs easily with soft bread. This combination is high in energy, sugar and fat, so a modest serving can be satisfying. For a more filling option, use whole-grain bread and add sliced fruit; spreading a thinner layer keeps the hazelnut flavour without making the bread overly rich.
How Nutritious Is Bread with Sarelle Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Sarelle Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Sarelle Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Sarelle Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Sarelle Hazelnut Spread Fat Profile
SATURATED
1.82g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.