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Sarelle peanut filled wafer Calories

Peanut filled wafer, sweet snack, high energy

CALORIES

540kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Sarelle peanut filled wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

52g

· 39%

Protein

· 6%

Fat

32g

· 55%

Fiber

3.5g

Sarelle peanut filled wafer Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Sarelle peanut filled wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle peanut filled wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle peanut filled wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle peanut filled wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle peanut filled wafer Fat Profile

SATURATED

12g

MONOUNSATURATED

12.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 78.6:1

Above the ideal 4:1 (78.6:1).

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Sarelle peanut filled wafer — Frequently Asked Questions

How many calories are in Sarelle peanut filled wafer?

Sarelle peanut filled wafer contains 540 calories per 100 g. It provides 32 g of fat and 52 g of carbohydrates per 100 g.

Is Sarelle peanut filled wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, peanuts, soy, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.