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Sarelle peanut filled wafer Calories
Peanut filled wafer, sweet snack, high energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle peanut filled wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.2 g of carbs, 2.8 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sarelle peanut filled wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
2.8g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Sarelle peanut filled wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle peanut filled wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle peanut filled wafer
What is Sarelle peanut filled wafer made of?
Sarelle peanut filled wafer is a packaged sweet made with crisp wafer layers and a peanut filling. The exact recipe and ingredient proportions are set by the manufacturer, so use the package ingredient list if you need to check for a particular ingredient.
Does Sarelle peanut filled wafer contain real peanuts?
Yes, peanut is the defining filling in Sarelle peanut filled wafer, and peanuts are listed among its allergens. Avoid it if you have a peanut allergy; even a small amount can trigger a serious reaction in someone who is allergic.
Is Sarelle peanut filled wafer a good snack?
Sarelle peanut filled wafer can be an occasional sweet snack, but it is not a substitute for a more nourishing everyday snack. Its sweet, energy-dense profile makes portioning useful, especially if you tend to snack straight from the pack.
Can Sarelle peanut filled wafer cause weight gain?
Eating Sarelle peanut filled wafer by itself does not cause weight gain, but having it often or in large amounts can add substantial energy to your day. Set aside one serving rather than eating directly from a multipack.
Can people with diabetes eat Sarelle peanut filled wafer?
People with diabetes may be able to include a small portion of Sarelle peanut filled wafer, but its carbohydrates can raise blood glucose. Check how it fits your individual meal plan and ask your diabetes care team if you are unsure.
How should you store Sarelle peanut filled wafer after opening?
Keep Sarelle peanut filled wafer in an airtight container in a cool, dry place after opening. Exposure to humidity softens the crisp layers, while heat can affect the filling; avoid leaving it open on the counter.
Why does Sarelle peanut filled wafer go soft?
Sarelle peanut filled wafer usually goes soft when its wafer layers absorb moisture from the air. Reseal the wrapper or transfer the remaining pieces to an airtight container, and keep them away from humid places such as beside a kettle.
Can you freeze Sarelle peanut filled wafer?
You can freeze Sarelle peanut filled wafer in a well-sealed, freezer-safe container, although freezing is not usually necessary. Let it return to room temperature while still wrapped to reduce condensation, which can make the wafer lose its crispness.
How do you serve Sarelle peanut filled wafer?
Serve Sarelle peanut filled wafer as a small sweet bite with tea, coffee, or a packed lunch. It is already ready to eat, so there is no need to heat it; keeping the portion modest works well alongside a less-sweet snack.
Can you make a homemade version of Sarelle peanut filled wafer?
Yes, you can make a simple homemade version of Sarelle peanut filled wafer by layering peanut butter between crisp wafer sheets. Chill it briefly so the layers hold together; the texture and flavor will differ from the branded product.
Sarelle peanut filled wafer Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.06mg · 5% DV
B3
0.74mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Zinc
0.39mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sarelle peanut filled wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle peanut filled wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle peanut filled wafer?
Sarelle peanut filled wafer is a packaged sweet made from crisp, thin wafer layers with a peanut-flavoured filling between them. The wafer breaks with a light crunch, while the filling adds a sweet, nutty taste. It is an easy-to-carry snack rather than a traditional dish tied to a particular meal.
It works as a small treat with tea or coffee, or as a quick snack between meals. This is an energy-dense sweet: it provides 540 calories per 100 g, and a medium piece is about 35 g. If you want a lighter snack, keep to one piece and pair it with an unsweetened drink.
How Nutritious Is Sarelle peanut filled wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle peanut filled wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle peanut filled wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle peanut filled wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle peanut filled wafer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.38g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.