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Sarelle chocolate spread Calories
Hazelnut chocolate spread, breakfast staple, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle chocolate spread (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 8.4 g of carbs, 0.9 g of protein, 5 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
8.4g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Sarelle chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 2 tablespoon (large) | 30 g | 165 kcal |
| 1 slice (thick) | 35 g | 193 kcal |
| 1 piece (whole) | 40 g | 220 kcal |
| 1 pack (medium) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 cup (large) | 120 g | 660 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sarelle chocolate spread
What is Sarelle chocolate spread made of?
Sarelle chocolate spread is a sweet hazelnut-and-cocoa spread. Sugar and vegetable oil are also typical components of this kind of spread, while the exact ingredients and proportions can vary between Sarelle varieties.
Is Sarelle chocolate spread the same as Nutella?
No. Sarelle chocolate spread and Nutella are separate brands of hazelnut-and-cocoa spread, and their recipes, texture, and taste may differ. They can often be used in similar ways, such as spreading on toast or adding to desserts.
Does Sarelle chocolate spread contain real hazelnuts?
Yes, Sarelle chocolate spread is a hazelnut spread, so hazelnuts are part of what gives it its characteristic flavor. It is not simply chocolate frosting; the balance of hazelnut and cocoa can vary across varieties.
Can Sarelle chocolate spread be used as cake frosting?
Yes, Sarelle chocolate spread can be spread over a cooled cake as a quick topping. It is softer than many traditional frostings, so chill the finished cake briefly if you want the topping to firm up before serving.
Why does Sarelle chocolate spread sometimes look oily?
A thin oily layer can appear if the fats in Sarelle chocolate spread separate, particularly after temperature changes. Stir it if the product otherwise looks and smells normal; discard it if you notice mold or an unusual smell.
Can you freeze Sarelle chocolate spread?
Freezing Sarelle chocolate spread is not recommended because thawing can make its texture grainy or separated. It keeps its spreadable texture better when stored sealed in a cool, dry place according to its package directions.
Can you mix Sarelle chocolate spread into hot milk?
Yes, you can stir Sarelle chocolate spread into warm milk to make a sweet chocolate-hazelnut drink. Add a small spoonful at a time and stir until smooth; boiling milk can make the drink overly hot and alter its texture.
Can Sarelle chocolate spread be used in brownies or cookies?
Yes, Sarelle chocolate spread works as a brownie swirl, cookie filling, or topping for baked goods. For a filling, add it in the amount your recipe calls for and avoid overfilling, since it softens as it heats.
Can people with diabetes eat Sarelle chocolate spread?
People with diabetes can include Sarelle chocolate spread, but its sugar can raise blood glucose. Keep the serving small and account for it alongside the meal’s other carbohydrates; ask a doctor or dietitian for advice tailored to your care plan.
Is Sarelle chocolate spread a good choice for weight loss?
Sarelle chocolate spread is not especially filling for its energy content, so large or frequent servings can make a calorie-controlled eating plan harder to follow. A thin layer can fit occasionally, but it is not a weight-loss food.
Sarelle chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B3
0.17mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
7.5mg · 0% DV
Sarelle chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle chocolate spread
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle chocolate spread?
Sarelle chocolate spread is a sweet, hazelnut-and-cocoa spread made by the Turkish brand Sarelle. Its smooth, thick consistency makes it easy to spread on bread, and it is a familiar breakfast choice in Turkey.
Rich and sweet, it is often enjoyed on toast or fresh bread, or used to top pancakes and crepes; tea is a common breakfast companion in Turkey. It provides plenty of energy, with most of it coming from fat and carbohydrates rather than protein. For a lighter serving, spread a thin layer and pair it with fresh fruit.
How Nutritious Is Sarelle chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.