Gong Nutrition Facts

EatBetter has nutrition facts for 86 Gong products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chips, crackers & savoury biscuits and chocolate & confectionery. Gong product calories in the list run from 1 to 12500 kcal per 100 g. Half of the items have 480 kcal per 100 g or less. The most popular include Gong chocolate, Gong Popcorn and Gong corn and rice cake.

The largest group is chips, with 12 items at 430–540 kcal per 100 g; the most popular are Gong Corn Snack and Gong Corn Chips. The crackers & savoury biscuits group has 10 items at 387–510 kcal, led by Gong cracker and Gong honey mustard stick crackers. The chocolate & confectionery group has 7 items at 430–540 kcal, led by Gong chocolate and Gong chocolate bar. The cakes & gateaux group has 3 items at 372–445 kcal, led by Gong corn cake and Gong chocolate-coated cake. The cookies & biscuits group has 2 items at 507–520 kcal: Gong Chocolate Wafer and Plain Gong wafer. The groups sit well apart: the median is 390 kcal per 100 g for cakes & gateaux and 514 kcal for cookies & biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Gong cold herbal tea at 1 kcal per 100 g, and the highest is Gong Bellardo Crunch at 12500 kcal. For protein, Gong Original Flavor Puffed Corn Snack leads with 13 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.