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Gong Patlak Calories
Popped corn snack, salty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Patlak (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 33.5 g of carbs, 3.8 g of protein, 10 g of fat and 3.8 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Patlak Nutrition Facts
Selected: 1 pack (medium) · 50 g
240
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
3.8g
· 8% DV
Fat
10g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Gong Patlak nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Patlak?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 240 kcal |
| 1 piece (whole) | 2 g | 10 kcal |
| 1 cup (small) | 10 g | 48 kcal |
| 1 cup (medium) | 20 g | 96 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 cup (large) | 30 g | 144 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gong Patlak
What is Gong Patlak?
Gong Patlak is a packaged, salty, crunchy snack made from corn. It is sold ready to eat and is different from loose popcorn prepared by popping kernels at home or at the movies.
Is Gong Patlak the same as popcorn?
No, Gong Patlak is not the same as traditional popcorn. Both are corn-based, but Gong Patlak is shaped and packaged as a ready-to-eat snack, while popcorn is made by popping whole kernels.
How is Gong Patlak made?
Gong Patlak is a processed snack made by heating and puffing corn into a crunchy shape. Salt and seasoning give the salty variety its flavor; ingredients and seasonings can vary between product versions.
Is Gong Patlak a healthy snack?
Gong Patlak can be an occasional snack, but it is a salty packaged food rather than a substitute for varied meals. For a more substantial snack, pair a small serving with fruit or yogurt.
How should you store Gong Patlak after opening?
Store opened Gong Patlak in an airtight container in a cool, dry place. Moisture quickly takes away its crunch, so seal it promptly and eat it soon for the best texture.
Why does Gong Patlak go soft?
Gong Patlak goes soft when it absorbs moisture from the air after the package is opened. Sealing the bag tightly or transferring the snack to an airtight container helps it stay crisp.
What can you eat with Gong Patlak?
Gong Patlak works on its own or alongside a sandwich or soup for a crunchy bite. You can also serve it with a yogurt-based dip; a mild dip balances the snack’s salty flavor.
Can you eat Gong Patlak while trying to lose weight?
Yes, you can include Gong Patlak occasionally while trying to lose weight. Its crunchy, salty texture can make it easy to keep eating, so portion some into a bowl instead of snacking straight from the package.
Can you heat Gong Patlak?
Gong Patlak does not need heating; it is made to be eaten crunchy straight from the package. Microwaving may spoil its texture or heat it unevenly, so follow any specific preparation directions on the pack.
Can children eat Gong Patlak?
Yes, children can have Gong Patlak occasionally, but offer a small portion because it is a salty packaged snack. Supervise young children while they eat and include a variety of foods in their snacks.
Gong Patlak Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
90mg · 3% DV
Gong Patlak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Patlak
To burn the 240 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Patlak?
Gong Patlak is a packaged, salty popped-corn snack. Its crisp texture makes it easy to eat on its own, whether you are watching a film, taking a break at work or looking for something crunchy with a drink. The flavour is straightforward and savoury, so it needs no particular accompaniment.
Carbohydrate is its main nutritional contribution, and it is energy-dense: 100 g provides 480 calories. If you want a lighter snack, take a portion rather than eating from the pack; a medium pack is about 50 g. Pair it with yoghurt or fruit if you would like something more filling alongside the crunch.
How Nutritious Is Gong Patlak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Patlak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Patlak Contain Allergens?
No known major allergens
Which Diets Is Gong Patlak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Patlak Fat Profile
SATURATED
4g
MONOUNSATURATED
3.25g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.