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Gong Patlak Calories
Popped corn snack, salty
CALORIES
GI
POTASSIUM
FIBER
Gong Patlak Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 56%
Protein
7.5g
· 6%
Fat
20g
· 38%
Fiber
7.5g
Gong Patlak Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Gong Patlak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Patlak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Patlak Contain Allergens?
No known major allergens
Which Diets Is Gong Patlak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Patlak Fat Profile
SATURATED
8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Foods Similar to Gong Patlak
Gong Patlak — Frequently Asked Questions
How many calories are in Gong Patlak?
Gong Patlak contains 480 calories per 100 g. A 100 g serving also provides 20 g of fat, 67 g of carbohydrates, and 7.5 g of protein.
Does Gong Patlak raise blood sugar quickly?
Gong Patlak has a glycemic index of 70, which falls in the high glycemic index range. It contains 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.