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Gong puffed rice snack Calories

Light, crispy processed puffed rice snack

CALORIES

390kcal

82high

POTASSIUM

95mg

FIBER

1.5g

Gong puffed rice snack Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

82g

· 85%

Protein

6.8g

· 7%

Fat

3.2g

· 8%

Fiber

1.5g

Gong puffed rice snack Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.08mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Gong puffed rice snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gong puffed rice snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong puffed rice snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gong puffed rice snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong puffed rice snack Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Gong puffed rice snack — Frequently Asked Questions

How many calories are in Gong puffed rice snack?

Gong puffed rice snack provides 390 calories per 100 g. The same amount contains 82 g of carbohydrates, 6.8 g of protein, and 3.2 g of fat.

Is Gong puffed rice snack high glycemic?

Yes. Its glycemic index is 82, which is considered high and indicates that its carbohydrates may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.