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Gong puffed rice snack Calories
Light, crispy processed puffed rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong puffed rice snack (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 49.2 g of carbs, 4.1 g of protein, 1.9 g of fat and 0.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Gong puffed rice snack Nutrition Facts
Selected: 1 pack (small) · 60 g
234
KCAL / 60G
Carbs
49.2g
· 18% DV
Protein
4.1g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Gong puffed rice snack nutrition facts table · 1 pack (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 0.9 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gong puffed rice snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 60 g | 234 kcal |
| 1 cup (whole) | 14 g | 55 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 1 pack (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gong puffed rice snack
What is Gong puffed rice snack made of?
Gong puffed rice snack is made primarily from puffed rice formed into a crisp snack. Seasonings and other ingredients can vary by flavour, so the exact recipe is not the same across every version.
Is Gong puffed rice snack healthier than crisps?
Not automatically. Gong puffed rice snack is rice-based, but it is still a packaged snack and may not provide much fibre or protein. Compare the specific flavour’s ingredients and choose a portion rather than assuming that a light, crunchy texture makes it a healthier choice.
Does Gong puffed rice snack raise blood sugar?
Yes, it may raise blood sugar quickly: Gong puffed rice snack is rice-based and has a high glycemic index. If you have diabetes, keep the portion modest and pair it with a protein- or fibre-containing food; ask your healthcare professional for advice tailored to you.
Is Gong puffed rice snack good for weight loss?
Gong puffed rice snack is not a weight-loss food, although a measured portion can fit into a weight-management plan. Its airy texture can make it easy to eat more than intended, so portion some out instead of snacking straight from the pack.
Does Gong puffed rice snack keep you full?
Usually not for long. Gong puffed rice snack is light and has relatively little fibre and protein, so it may not satisfy hunger like a more substantial snack. Pair it with yoghurt, nuts, or another protein-rich food if you need staying power.
How do you keep Gong puffed rice snack crispy after opening?
Seal Gong puffed rice snack tightly or transfer it to an airtight container after opening. Moisture makes the pieces lose their crunch, so keep the pack in a cool, dry place and follow its printed storage and date instructions.
Can you eat Gong puffed rice snack with milk like cereal?
You can, but Gong puffed rice snack is designed as a crunchy snack, not a breakfast cereal. Milk will soften it quickly, and flavoured varieties may change the taste of the bowl; add it just before eating if you want to try it.
Can Gong puffed rice snack be used as a crunchy topping?
Yes. Crush Gong puffed rice snack over a salad or soup for a crisp topping, choosing a flavour that suits the dish. Add it just before serving, since moisture quickly softens the puffed pieces.
How is Gong puffed rice snack different from plain rice cakes?
Gong puffed rice snack is typically a small, flavoured snack, while plain rice cakes are larger and more neutral in taste. Their texture and ingredients differ, and Gong’s seasoning varies by product, so they are not always interchangeable.
Is Gong puffed rice snack a good everyday snack for children?
Gong puffed rice snack can be an occasional lunchbox snack, but it is not a substitute for a balanced meal or a more filling snack. Pair it with fruit and a protein-containing food, and check the chosen variety’s package for its ingredients.
Gong puffed rice snack Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Sodium
312mg · 14% DV
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
57mg · 2% DV
Gong puffed rice snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong puffed rice snack
To burn the 234 calories in 1 pack (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong puffed rice snack?
Gong puffed rice snack is a packaged, crisp snack made from puffed rice. Its airy pieces may be plain or seasoned, depending on the variety, so check the pack if you want to know exactly what has been added.
It is commonly eaten straight from the pack as a quick snack, or alongside a sandwich or other light lunch. The texture is crunchy but less substantial than a denser savoury snack. Nutritionally, it is mainly a source of carbohydrates, with relatively little fat and modest amounts of protein and fibre. For a more sustaining snack, pair it with yoghurt or hummus rather than relying on it alone.
How Nutritious Is Gong puffed rice snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong puffed rice snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong puffed rice snack Contain Allergens?
No known major allergens
Which Diets Is Gong puffed rice snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong puffed rice snack Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.