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Gong Cheese Crackers Calories
Cheese-flavored crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Cheese Crackers (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 21.7 g of carbs, 3.5 g of protein, 7.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gong Cheese Crackers Nutrition Facts
Selected: 1 pack (medium) · 35 g
175
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
3.5g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Gong Cheese Crackers nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Cheese Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 175 kcal |
| 5 piece (mini) | 10 g | 50 kcal |
| 10 piece (small) | 20 g | 100 kcal |
| 1 cup (medium) | 30 g | 150 kcal |
| 20 piece (large) | 40 g | 200 kcal |
| 1 pack (large) | 70 g | 350 kcal |
| 2 pack (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Gong Cheese Crackers
What are Gong Cheese Crackers made of?
Gong Cheese Crackers are a crispy, cheese-flavoured packaged snack; the product information lists gluten and dairy allergens. It does not specify the exact grain base or the full seasoning blend.
Do Gong Cheese Crackers contain real cheese?
They contain a dairy allergen, but that alone does not confirm whether the crackers are made with cheese or with other dairy ingredients and cheese flavouring. The ingredient list is needed to establish the exact cheese content.
Are Gong Cheese Crackers the same as homemade cheese crackers?
No. Gong Cheese Crackers are an ultra-processed packaged snack, unlike simple homemade crackers whose ingredients you choose yourself. Their crisp texture and cheese flavour come from a prepared product formulation.
Are Gong Cheese Crackers healthy?
Gong Cheese Crackers can be an occasional snack, but they are not a substitute for a balanced meal. They are an ultra-processed product, so it makes sense to enjoy them as a snack rather than a dietary staple.
How should you store Gong Cheese Crackers after opening?
Seal Gong Cheese Crackers tightly or transfer them to an airtight container, then keep them in a cool, dry place. Moisture softens their crisp texture, so a cupboard is preferable to the refrigerator.
Do Gong Cheese Crackers go stale after opening?
Yes. Once exposed to air and moisture, Gong Cheese Crackers can lose their crunch and become stale. Close the packet promptly after serving, and discard them if their smell or appearance changes.
Are Gong Cheese Crackers a good snack for children?
Gong Cheese Crackers can be an occasional snack for children, but they should not regularly replace more nourishing foods. Children with a milk or gluten allergy should not eat them.
Can people with diabetes eat Gong Cheese Crackers?
People with diabetes can eat Gong Cheese Crackers, but their carbohydrate content can affect blood glucose. A dietitian can help tailor portions and meal pairings to an individual’s glucose targets.
Can Gong Cheese Crackers cause weight gain?
Gong Cheese Crackers do not cause weight gain by themselves, but frequent large servings can add to overall energy intake. Portioning some into a bowl instead of eating from the packet can help avoid unplanned snacking.
What can you serve with Gong Cheese Crackers?
Serve Gong Cheese Crackers with a vegetable dip, sliced vegetables, or soup for a more varied snack or light meal. Their cheese flavour pairs especially well with mild dips, while the crackers add a crisp texture.
Gong Cheese Crackers Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
B3
0.74mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Sodium
385mg · 17% DV
Calcium
63mg · 6% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
63mg · 2% DV
Gong Cheese Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Cheese Crackers
To burn the 175 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Cheese Crackers?
Gong cheese crackers are a packaged, crunchy cheese-flavoured snack sold under the Gong name in Turkey. Their crisp texture and savoury taste make them convenient to eat straight from the pack, without preparation. They can be enjoyed between meals, taken along for a journey or shared at a casual gathering; outside Turkey, they fit much the same role as other savoury snack crackers. Their bold, salty flavour pairs well with fresh vegetables or a simple dip.
They are mainly a source of carbohydrates and fat, with comparatively modest protein; 100 g provides 500 kcal. For a lighter snack, serve a small portion alongside sliced vegetables rather than grazing from the pack.
How Nutritious Is Gong Cheese Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Cheese Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Cheese Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gong Cheese Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Cheese Crackers Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.