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Gong Cheese Crackers Calories

Cheese-flavored crispy snack

CALORIES

500kcal

65high

POTASSIUM

180mg

FIBER

2.5g

Gong Cheese Crackers Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

62g

· 51%

Protein

10g

· 8%

Fat

22g

· 41%

Fiber

2.5g

Gong Cheese Crackers Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Sodium

1100mg · 48% DV

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Gong Cheese Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gong Cheese Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Cheese Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gong Cheese Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Cheese Crackers Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Gong Cheese Crackers

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Gong Cheese Crackers — Frequently Asked Questions

How many calories are in Gong Cheese Crackers?

Gong Cheese Crackers provide 500 calories per 100 g. A 100 g serving also contains 22 g of fat and 62 g of carbohydrates.

Are Gong Cheese Crackers gluten-free?

No, Gong Cheese Crackers contain gluten and dairy. They are suitable for omnivorous, vegetarian, and flexitarian diets, but they are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.