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Plain Gong popcorn Calories
Low fat, source of fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Plain Gong popcorn Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 76%
Protein
12g
· 13%
Fat
4.5g
· 11%
Fiber
12g
Plain Gong popcorn Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
280mg · 40% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Plain Gong popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Gong popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Gong popcorn Contain Allergens?
No known major allergens
Which Diets Is Plain Gong popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Gong popcorn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.