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Salty Gong (Purple Package) Calories
Salty corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salty Gong (Purple Package) (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 19.5 g of carbs, 2 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 46.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Salty Gong (Purple Package) Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Salty Gong (Purple Package) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salty Gong (Purple Package)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 cup (medium) | 25 g | 120 kcal |
| 1 pack (mini) | 40 g | 191 kcal |
| 1 serving (large) | 50 g | 239 kcal |
| 1 pack (medium) | 80 g | 382 kcal |
| 100 g | 100 g | 478 kcal |
| 1 pack (large) | 120 g | 574 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Salty Gong (Purple Package)
What is Salty Gong (Purple Package) made from?
Salty Gong (Purple Package) is a salty, crunchy corn-based snack. Its full recipe can include other ingredients too, so use the ingredient list on the packet if you need to check a particular component.
Is Salty Gong (Purple Package) a potato chip?
No, Salty Gong (Purple Package) is a corn-based snack, not a potato chip. Both can be eaten as crunchy, salty snacks, but they are made from different main ingredients.
How is Salty Gong (Purple Package) different from popcorn?
Salty Gong (Purple Package) is a packaged corn-based snack, while popcorn is made by popping whole corn kernels. They can both work for a movie snack, but their texture and preparation are different.
What does the purple package of Salty Gong mean?
The purple package identifies this particular Salty Gong product, but its color alone does not tell you the full recipe or how it compares with other varieties. Check the product name and ingredient list on the pack for those details.
Can you eat Salty Gong (Purple Package) with dip?
Yes, Salty Gong (Purple Package) can be served with dip. A mild yogurt-based dip can balance its salty taste; add the snack just before eating so it does not sit in the dip and lose its crunch.
Can Salty Gong (Purple Package) be used as a crunchy topping?
Yes, you can crush Salty Gong (Purple Package) over a salad or soup for a crunchy topping. Add it at the table rather than in advance, since moisture softens the pieces quickly.
How should you store Salty Gong (Purple Package) after opening?
Keep Salty Gong (Purple Package) in a tightly closed bag or airtight container in a cool, dry place after opening. Limiting its exposure to air and moisture helps preserve its crisp texture.
Does Salty Gong (Purple Package) go stale after opening?
Yes, Salty Gong (Purple Package) can lose its crunch after opening, especially if it is left exposed to humid air. Seal the packet between servings and follow the date printed on the package.
Is Salty Gong (Purple Package) a healthy everyday snack?
Salty Gong (Purple Package) can fit as an occasional snack, but it is not a substitute for a varied snack with fruit, vegetables, or other nourishing foods. Pairing a small serving with something more filling makes it a more balanced choice.
Will eating Salty Gong (Purple Package) cause weight gain?
Salty Gong (Purple Package) does not cause weight gain by itself; overall eating patterns over time matter. Frequent large portions can add substantially to what you eat, so serve some in a bowl instead of eating straight from the packet.
Salty Gong (Purple Package) Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B3
0.51mg · 3% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
47mg · 7% DV
Magnesium
20mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
57mg · 2% DV
Salty Gong (Purple Package) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty Gong (Purple Package)
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty Gong (Purple Package)?
Salty Gong (Purple Package) is a packaged, corn-based snack with a crisp texture and savoury, salty flavour. It is typically eaten straight from the pack as a quick bite, or served alongside drinks while relaxing or watching a film. For a more filling snack, pair it with fruit or add it to a plate with a sandwich.
Its energy comes mainly from carbohydrates and fat, with 478 kcal per 100 g. A modest portion is an easy way to enjoy its crunch without letting a snack take up too much room in your day.
How Nutritious Is Salty Gong (Purple Package)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty Gong (Purple Package) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Gong (Purple Package) Contain Allergens?
Contains these allergens:
Which Diets Is Salty Gong (Purple Package) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Gong (Purple Package) Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.