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Salty Gong (Purple Package) Calories
Salty corn-based snack
CALORIES
GI
POTASSIUM
FIBER
Salty Gong (Purple Package) Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
65g
· 55%
Protein
6.5g
· 5%
Fat
21g
· 40%
Fiber
4.2g
Salty Gong (Purple Package) Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
155mg · 22% DV
Magnesium
68mg · 16% DV
Selenium
8.2µg · 15% DV
Salty Gong (Purple Package) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty Gong (Purple Package) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Gong (Purple Package) Contain Allergens?
Contains these allergens:
Which Diets Is Salty Gong (Purple Package) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Gong (Purple Package) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Salty Gong (Purple Package)
Salty Gong (Purple Package) — Frequently Asked Questions
How many calories are in Salty Gong (Purple Package)?
Salty Gong (Purple Package) contains 478 calories per 100g. It is a calorie-dense processed snack.
How much protein does Salty Gong (Purple Package) have?
It provides 6.5g protein per 100g. Its carbohydrate and fat content are higher than its protein content.
Is Salty Gong (Purple Package) high in carbs?
Yes, it contains 65g carbohydrates per 100g. That makes it a carb-heavy snack option.
How much fat is in Salty Gong (Purple Package)?
There are 21g of fat per 100g. This contributes to its high calorie density.
Does Salty Gong (Purple Package) contain fiber?
Yes, it contains 4.2g fiber per 100g. Even with some fiber, it is still classified as ultra-processed.
What is the glycemic index of Salty Gong (Purple Package)?
Its glycemic index is 75. This suggests it can raise blood sugar relatively quickly.
Is Salty Gong (Purple Package) suitable for a diet?
It is compatible with omnivore, vegetarian, vegan, and flexitarian diets. However, it is ultra-processed and contains 478 calories per 100g, so portion control matters.
Is Salty Gong (Purple Package) vegan?
Yes, this product is suitable for vegan diets. It also fits vegetarian, omnivore, and flexitarian eating patterns.
Does Salty Gong (Purple Package) contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Salty Gong (Purple Package) healthy?
It is classified as ultra-processed. It also contains 478 calories, 65g carbs, and 21g fat per 100g, so it is not the best choice for frequent or uncontrolled snacking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.