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Strawberry gong cake Calories
Strawberry-flavored cake, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry gong cake (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 26.1 g of carbs, 2.3 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry gong cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.3g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Strawberry gong cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Strawberry gong cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 1 serving (double) | 90 g | 351 kcal |
| 1 pack (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Strawberry gong cake
What is strawberry gong cake?
Strawberry gong cake is a packaged cake snack with strawberry flavour. It is intended as a sweet snack, and the exact ingredients and format are determined by the product packaging.
Does strawberry gong cake have a strawberry filling?
The name strawberry gong cake does not necessarily mean it has a filling. It identifies the flavour, while the product’s ingredient list and description will tell you whether a filling is included.
How should you store strawberry gong cake?
Keep strawberry gong cake sealed in a cool, dry place away from direct sunlight. Heat and moisture can affect its texture and freshness, so avoid leaving it in a hot car or near a stove.
How long does strawberry gong cake last after opening?
There is no single safe storage time for every strawberry gong cake once opened; packaging and storage conditions differ. Close the wrapper tightly, eat it soon, and follow the storage instructions printed on the pack.
Can you freeze strawberry gong cake?
Yes, you can freeze strawberry gong cake, although thawing may change its texture. Wrap it airtight before freezing and thaw it in the refrigerator before eating.
What does strawberry gong cake taste like?
Strawberry gong cake is a sweet cake with strawberry flavour. The name does not tell you whether the flavour comes from fruit, flavouring, or both, so the exact taste and ingredients can vary by product.
Can you have strawberry gong cake with coffee?
Yes, strawberry gong cake can be served with coffee as a sweet snack. Its sweetness pairs well with unsweetened coffee, and it can also work as a small dessert after a meal.
Is strawberry gong cake suitable for a child’s lunchbox?
Yes, strawberry gong cake can go in a child’s lunchbox as an occasional sweet snack. Pair it with more filling options, such as fruit or yogurt, rather than relying on cake as the main part of lunch.
Can people with diabetes eat strawberry gong cake?
People with diabetes can eat strawberry gong cake, but its carbohydrates may raise blood sugar. Portion size and individual meal plans matter, so ask a doctor or dietitian for advice tailored to your needs.
Does strawberry gong cake cause weight gain?
Strawberry gong cake does not cause weight gain on its own, but frequent large portions can add to overall energy intake. Enjoy it occasionally and keep the serving modest if you are managing your weight.
Strawberry gong cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
4.05µg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
117mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
54mg · 2% DV
Strawberry gong cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry gong cake
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry gong cake?
Strawberry gong cake is a packaged sweet snack: a soft cake with strawberry flavour, intended to be eaten as a small treat rather than served as a full dessert. Its texture is tender and cake-like, with a distinctly sweet, fruity taste.
In Turkey, it can be enjoyed with tea, as a sweet bite at breakfast or between meals; elsewhere, it fits easily into a lunchbox or an afternoon snack. At 390 kcal per 100 g, it is energy-dense and mainly provides carbohydrates, with little fibre. Pair a modest portion with fresh fruit or plain yoghurt if you want a more filling snack.
How Nutritious Is Strawberry gong cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry gong cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry gong cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry gong cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry gong cake Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.