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Gong Corn Chips Calories
Crunchy corn-based savory snack
CALORIES
GI
POTASSIUM
FIBER
Gong Corn Chips Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62.5g
· 49%
Protein
6.2g
· 5%
Fat
26.5g
· 46%
Fiber
4.2g
Gong Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
152mg · 22% DV
Magnesium
62mg · 15% DV
Selenium
8.2µg · 15% DV
Gong Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Gong Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Corn Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.6g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
Foods Similar to Gong Corn Chips
Gong Corn Chips — Frequently Asked Questions
How many calories are in Gong Corn Chips?
Gong Corn Chips provide 510 calories per 100 g. That makes them an energy-dense processed snack.
Are Gong Corn Chips vegan-friendly?
Yes. Based on the provided data, Gong Corn Chips are suitable for vegan, vegetarian, omnivore, and flexitarian diets, and they are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.