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Gong Ati Stix Calories
Chocolate-coated wafer sticks, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gong Ati Stix (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.2 g of carbs, 2.6 g of protein, 10 g of fat and 1 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gong Ati Stix Nutrition Facts
Selected: 1 pack (mini) · 40 g
204
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Gong Ati Stix nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gong Ati Stix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 204 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 2 piece (medium) | 16 g | 82 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 5 piece (large) | 40 g | 204 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 cup (shredded) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gong Ati Stix
What is Gong Ati Stix?
Gong Ati Stix is a sweet snack made of wafer sticks coated in chocolate. Its defining combination is a crisp wafer centre and a chocolate exterior, rather than a plain wafer or an uncoated biscuit.
Are Gong Ati Stix wafer sticks or chocolate biscuits?
Gong Ati Stix are chocolate-coated wafer sticks. The crisp, layered wafer gives them their structure, while the chocolate forms an outer coating; they are not simply chocolate-flavoured biscuits.
What are Gong Ati Stix made of?
Gong Ati Stix are described as wafer sticks with a chocolate coating. The exact ingredients, including the particular fats and sweeteners, can vary by product version, so use the ingredient list on your pack for specific details.
Why do Gong Ati Stix go soft?
Gong Ati Stix can lose their crispness when exposed to moisture or left open to the air. Once opened, close the wrapper tightly or transfer the sticks to an airtight container and keep them somewhere cool and dry.
Can you use Gong Ati Stix as a dessert topping?
Yes, you can crumble Gong Ati Stix over ice cream, pudding or another dessert just before serving. The wafer adds crunch and the chocolate coating adds sweetness; adding the sticks early can make them soften.
Do Gong Ati Stix need to be refrigerated?
No, Gong Ati Stix generally do not need refrigeration. Store them sealed in a cool, dry place; refrigeration can introduce condensation when the pack is brought back to room temperature and may affect the wafer's crisp texture.
What drinks go well with Gong Ati Stix?
Gong Ati Stix pair well with coffee, tea or milk. Unsweetened drinks balance the sweetness of the chocolate coating, while a very hot drink can soften the coating if you leave a stick sitting against the cup.
Are Gong Ati Stix filling enough for a snack?
Gong Ati Stix can satisfy a sweet craving, but they are not especially suited to keeping you full for long. Their wafer-and-chocolate format works better as a small treat than as a replacement for a meal.
Can children eat Gong Ati Stix?
Yes, children can have Gong Ati Stix as an occasional sweet snack if they can comfortably chew the sticks. They are not a substitute for a balanced meal, so offer an age-appropriate portion rather than making them a regular meal option.
Can Gong Ati Stix make you gain weight?
Gong Ati Stix do not cause weight gain by themselves, but eating them frequently or in large amounts can add substantially to your overall intake. If you enjoy them, portioning out a small serving can help avoid mindless snacking.
Gong Ati Stix Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Iron
0.96mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Gong Ati Stix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Ati Stix
To burn the 204 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Ati Stix?
Gong Ati Stix is a packaged sweet snack made of crisp, layered wafer sticks coated in chocolate. The stick shape makes it easy to eat straight from the pack, either as a small treat for yourself or to share. Without reliable information about where it originated, it is best not to assign it a specific place of origin.
Its crunchy wafer centre and sweet chocolate coating go well with tea or coffee, and it is also convenient for a lunchbox, a work break or a journey. Nutritionally, it is mostly a source of carbohydrates and fat, with comparatively little protein. A mini pack is about 40 g; for a lighter snack, you could have part of one alongside fresh fruit and save the rest for later.
How Nutritious Is Gong Ati Stix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Ati Stix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Ati Stix Contain Allergens?
Contains these allergens:
Which Diets Is Gong Ati Stix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Ati Stix Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.