🥨
Gong cracker Calories
Popular salty snack, crispy and lightly salted
CALORIES
GI
POTASSIUM
FIBER
Gong cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
2.5g
Gong cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Gong cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gong cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong cracker Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Gong cracker
Gong cracker — Frequently Asked Questions
How many calories are in Gong crackers?
Gong crackers provide 480 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 18 g of fat, and 8.5 g of protein.
Are Gong crackers gluten-free and suitable for a diet?
Gong crackers contain gluten, so they are not suitable for a gluten-free diet. They fit omnivore, vegetarian, and flexitarian diets, but they are ultra-processed and have a glycemic index of 70.
Have another question about Gong cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.