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Gong cracker Calories
Popular salty snack, crispy and lightly salted
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong cracker (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.8 g of carbs, 3 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong cracker Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
3g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Gong cracker nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (small) | 3.5 g | 17 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 10 piece (medium) | 35 g | 168 kcal |
| 1 cup (medium) | 40 g | 192 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gong cracker
What is a Gong cracker made of?
A Gong cracker is a crunchy grain-based snack, commonly made with puffed corn and rice. Oil, salt, and seasonings may also be included, and the exact ingredients can differ between varieties.
Is a Gong cracker healthy?
A Gong cracker can be a convenient snack, but it is not a substitute for more nutrient-dense foods. Its salt and added oil make it better suited to occasional snacking than to eating in large amounts every day.
Is a Gong cracker fried or puffed?
A Gong cracker is generally puffed rather than deep-fried: heat and pressure expand the grain mixture into a crisp snack. Oil and seasoning may be added during production, depending on the variety.
Why is a Gong cracker so crispy?
A Gong cracker gets its crisp texture from the way its grain base is expanded and dried during production. Once opened, exposure to air and moisture can make it go soft, so seal the pack or transfer it to an airtight container.
What flavors does a Gong cracker come in?
Gong crackers may be sold plain or with seasonings, and available flavors vary by product and market. If you are looking for a particular taste, check the variety name on the pack rather than assuming every Gong cracker is the same.
How should you store an opened Gong cracker?
Store an opened Gong cracker in an airtight container in a cool, dry place. Moisture quickly takes away its crunch, and leaving the packet loosely folded may not keep the remaining crackers crisp.
Can Gong crackers help with weight loss?
Gong crackers are not a weight-loss food, and eating them in large amounts can add substantially to your overall intake. If you choose them as a snack, portion some out instead of eating straight from the packet.
Are Gong crackers a good snack for children?
Children can have a Gong cracker occasionally, but it is a salty packaged snack rather than an everyday staple. Offer a modest portion and avoid letting it replace meals or more varied snacks.
What can you eat with a Gong cracker?
You can eat a Gong cracker on its own or pair it with plain yogurt or sliced vegetables. Since the cracker is already salty and seasoned, milder accompaniments balance it better than other heavily salted snacks.
Gong cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
B3
0.77mg · 5% DV
Folate
10.5µg · 3% DV
Minerals
Sodium
315mg · 14% DV
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Potassium ⭐
42mg · 1% DV
Gong cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong cracker
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong cracker?
Gong cracker is a packaged Turkish snack made mainly from corn and rice. Its light, puffed pieces are crisp and mildly salted, giving it a crunchier, airier feel than a conventional baked cracker. It is sold ready to eat, often in individual packs.
In Turkey, people commonly snack on it between meals, at school or work, and sometimes alongside tea. It is mostly a starchy, energy-dense snack, with comparatively little protein or fibre. For a more filling break, pair a modest portion with yoghurt or another protein-rich food rather than relying on the cracker alone.
How Nutritious Is Gong cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gong cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong cracker Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.