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Gong Corn Honey Mustard Calories

Honey mustard flavored corn snack

CALORIES

480kcal

70high

POTASSIUM

180mg

FIBER

3.5g

Gong Corn Honey Mustard Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

6.2g

· 5%

Fat

20g

· 38%

Fiber

3.5g

Gong Corn Honey Mustard Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.3mg · 6% DV

0.1mg · 6% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

Gong Corn Honey Mustard Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gong Corn Honey Mustard Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Corn Honey Mustard Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gong Corn Honey Mustard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Corn Honey Mustard Fat Profile

SATURATED

4.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 375:1

Above the ideal 4:1 (375:1).

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Gong Corn Honey Mustard — Frequently Asked Questions

How many calories are in Gong Corn Honey Mustard?

Gong Corn Honey Mustard contains 480 calories per 100 g. A 100 g serving also provides 20 g of fat and 68 g of carbohydrates.

Is Gong Corn Honey Mustard suitable for a vegetarian diet?

Yes, Gong Corn Honey Mustard is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.