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Gong Corn Honey Mustard Calories
Honey mustard flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Corn Honey Mustard (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.8 g of carbs, 2.2 g of protein, 7 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Corn Honey Mustard Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.2g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Gong Corn Honey Mustard nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Corn Honey Mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 10 piece (mini) | 15 g | 72 kcal |
| 1 cup (small) | 20 g | 96 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 cup (large) | 40 g | 192 kcal |
| 2 serving (large) | 60 g | 288 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gong Corn Honey Mustard
Does Gong Corn Honey Mustard actually contain honey?
The name describes a honey-mustard flavor, but it does not establish that real honey is an ingredient. The ingredient list on the package is the reliable way to confirm whether honey is used in this particular product.
Is Gong Corn Honey Mustard spicy?
Gong Corn Honey Mustard is described as honey mustard flavored, so its main profile is sweet and tangy rather than hot. Mustard can still taste sharp, but the product name alone does not suggest a chili-style heat.
What is Gong Corn Honey Mustard made from?
Gong Corn Honey Mustard is a corn-based snack with honey mustard seasoning. That describes its main identity, not its complete recipe; the package ingredient list gives the specific ingredients used in the version you have.
How do you keep Gong Corn Honey Mustard crunchy after opening?
Seal Gong Corn Honey Mustard tightly after opening and keep it in a cool, dry place. Exposure to humid air can make the pieces lose their crunch, and once they become soft they may not regain their original texture.
What can you eat with Gong Corn Honey Mustard?
Gong Corn Honey Mustard can add a sweet, tangy crunch alongside sandwiches, vegetable sticks, or a mild dip. It also works on a snack platter with plain crackers, where its strong seasoning contrasts with simpler flavors.
Is Gong Corn Honey Mustard suitable for children?
Children can have Gong Corn Honey Mustard occasionally, but it is better treated as a flavored snack rather than an everyday food. Its crunchy pieces may be difficult for very young children, so supervise them while they eat.
Is Gong Corn Honey Mustard a healthy snack?
Gong Corn Honey Mustard is a seasoned packaged snack, not a substitute for whole corn, fruit, or vegetables. For a more filling everyday snack, pair a small amount with a food such as plain yogurt or choose fruit instead.
Can people with diabetes eat Gong Corn Honey Mustard?
Gong Corn Honey Mustard contains carbohydrates, so it can raise blood glucose. If you have diabetes, account for your portion and the rest of your meal; a clinician or dietitian can help fit it into your individual plan.
Does Gong Corn Honey Mustard cause weight gain?
Gong Corn Honey Mustard does not cause weight gain by itself, but frequent large portions can add substantially to what you eat overall. Serving some into a bowl instead of eating from the package makes portion size easier to control.
How is Gong Corn Honey Mustard different from plain corn snacks?
Gong Corn Honey Mustard has a sweet, tangy mustard seasoning, unlike plain corn snacks with a mild corn flavor. Choose the seasoned version when you want a stronger taste, or plain corn when you prefer something less assertive.
Gong Corn Honey Mustard Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
333mg · 14% DV
Phosphorus
31mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Gong Corn Honey Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Corn Honey Mustard
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Corn Honey Mustard?
Gong Corn Honey Mustard is a packaged corn snack coated with honey-and-mustard flavouring. It has a crunchy bite and a sweet, tangy taste, making it more of a savoury snack than a meal component.
It can be eaten straight from the pack, served in a bowl for sharing, or enjoyed alongside a drink. Its nutrition is mainly carbohydrate and fat, with comparatively little protein; 100 g provides 480 calories. For a more considered snack, portion some into a small bowl rather than grazing from the pack, and pair it with water or an unsweetened drink.
How Nutritious Is Gong Corn Honey Mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Corn Honey Mustard Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Corn Honey Mustard Contain Allergens?
Contains these allergens:
Which Diets Is Gong Corn Honey Mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Corn Honey Mustard Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 263:1
Above the ideal 4:1 (263:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.