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Gong rice cracker Calories
Gong rice cracker
CALORIES
GI
POTASSIUM
FIBER
Gong rice cracker Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
83g
· 90%
Protein
7g
· 8%
Fat
1.2g
· 2%
Fiber
1.5g
Gong rice cracker Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Gong rice cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong rice cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong rice cracker Contain Allergens?
No known major allergens
Which Diets Is Gong rice cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong rice cracker Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Gong rice cracker
Gong rice cracker — Frequently Asked Questions
How many calories are in Gong rice crackers?
Gong rice crackers provide 390 calories per 100 g. A 100 g serving contains 83 g of carbohydrates, 7 g of protein, and 1.2 g of fat.
Do Gong rice crackers have a high glycemic index?
Yes. Gong rice crackers have a glycemic index of 85, which is considered high, and they contain 83 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.