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Gong rice cracker Calories
Gong rice cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong rice cracker (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Gong rice cracker Nutrition Facts
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
8.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Gong rice cracker nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gong rice cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 59 kcal |
| 2 piece (double) | 20 g | 78 kcal |
| 5 piece (medium) | 50 g | 195 kcal |
| 1 pack (whole) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 10 piece (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gong rice cracker
What is Gong rice cracker made of?
Gong rice cracker is made primarily from rice, expanded and shaped into a crisp snack. Seasoned versions may also contain salt, spices, or other flavourings, so ingredients can differ between varieties.
Is Gong rice cracker a healthy snack?
Gong rice cracker can be a convenient crunchy snack, but it is not especially filling on its own because it contains little fibre. Pair it with a protein-rich food, such as hummus or cheese, to make a more satisfying snack.
How is Gong rice cracker different from a plain rice cake?
Gong rice cracker is generally a thinner, crispier snack, while a plain rice cake is often thicker and more neutral in flavour. Exact texture and seasoning depend on the particular Gong variety.
Can Gong rice cracker help with weight loss?
Gong rice cracker does not cause weight loss by itself. Its light, crunchy texture can make it easy to eat several pieces, and eating it with a filling topping such as cottage cheese can make a snack more satisfying.
Can people with diabetes eat Gong rice cracker?
People with diabetes can include Gong rice cracker if it fits their meal plan, but its rice-based, low-fibre composition may raise blood glucose quickly. Pairing it with protein or unsaturated fat can make the snack more balanced.
How should you store Gong rice cracker after opening?
Store Gong rice cracker in an airtight container in a cool, dry place. Exposure to moisture makes it lose its crunch, so reseal the package promptly rather than leaving it open on the counter.
What can you eat with Gong rice cracker?
Gong rice cracker works well with hummus, nut butter, cheese, or sliced vegetables. Add moist toppings just before eating; otherwise, the cracker can soften before you get to enjoy its crisp texture.
Why is Gong rice cracker so light and crunchy?
Gong rice cracker gets its airy crunch when rice expands during production, leaving small pockets in its structure. Once moisture gets into those pockets, the cracker can turn soft and stale-tasting.
Can Gong rice cracker be used instead of bread?
Gong rice cracker can carry toppings like a small crispbread, but it is fragile and may break under heavy or wet fillings. Use it for a light snack or canapé rather than as a direct replacement for bread in a sandwich.
Is Gong rice cracker good for travel or lunchboxes?
Yes, Gong rice cracker is easy to pack because it is lightweight and ready to eat. Keep it in a rigid, sealed container so it does not crumble, and pack any moist dip separately.
Gong rice cracker Vitamins & Minerals
Vitamins
B5
0.04mg · 1% DV
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.01mg · 1% DV
Phosphorus
9mg · 1% DV
Selenium
0.7µg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
6mg · 0% DV
Gong rice cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong rice cracker
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong rice cracker?
Gong rice cracker is a packaged, crisp snack made from rice. Its light, crunchy texture makes it easy to eat on its own, and it can also be served with dips or topped with cheese, nut butter or a savoury spread. It works as a quick snack at home or on the go; in Turkey, rice crackers are also an easy companion to tea.
Most of its energy comes from carbohydrates: each 100 g contains 83 g of carbs and 1.2 g of fat. It is best thought of as a crunchy snack rather than a protein-rich choice. Pair it with yoghurt, cheese or another protein-containing food if you want a more substantial snack.
How Nutritious Is Gong rice cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong rice cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong rice cracker Contain Allergens?
No known major allergens
Which Diets Is Gong rice cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong rice cracker Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.