Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gong Honey Mustard Flavored Rice Chips Calories
Honey mustard flavored, rice chips, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong Honey Mustard Flavored Rice Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 24.6 g of carbs, 1.8 g of protein, 3 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Honey Mustard Flavored Rice Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
129
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
1.8g
· 4% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Gong Honey Mustard Flavored Rice Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Gong Honey Mustard Flavored Rice Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 5 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 10 piece (medium) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gong Honey Mustard Flavored Rice Chips
Are Gong Honey Mustard Flavored Rice Chips healthy?
Not especially: Gong Honey Mustard Flavored Rice Chips are an ultra-processed snack, rather than a minimally processed staple. They can fit as an occasional small snack, but their rice base does not by itself make them a nutritious choice.
What do Gong Honey Mustard Flavored Rice Chips taste like?
Gong Honey Mustard Flavored Rice Chips taste sweet, tangy, and mustard-like, with a crisp rice-chip texture. The honey-mustard flavor is the main distinction from plain rice snacks; it is not the same flavor profile as a plain rice cake.
Are Gong Honey Mustard Flavored Rice Chips better than potato chips?
Not automatically. Gong Honey Mustard Flavored Rice Chips are still an ultra-processed packaged snack, so a rice base alone does not make them a healthier choice than potato chips. Compare the products’ ingredients and nutrition information rather than relying on the name.
Do Gong Honey Mustard Flavored Rice Chips contain real honey and mustard?
The flavor name alone cannot confirm whether Gong Honey Mustard Flavored Rice Chips contain actual honey or mustard ingredients. Manufacturers can use flavorings, so check the ingredient list if you need to know which ingredients are present.
Are Gong Honey Mustard Flavored Rice Chips spicy?
Gong Honey Mustard Flavored Rice Chips are expected to taste sweet and tangy rather than chili-hot. Mustard can give the flavor a sharp, slightly pungent kick, but that is different from the heat of hot peppers.
Are Gong Honey Mustard Flavored Rice Chips the same as rice cakes?
No. Gong Honey Mustard Flavored Rice Chips are a seasoned, crisp snack, while rice cakes are usually larger, puffed, and more neutral in flavor. Their texture and typical use are different, even though both are rice-based.
Can you eat Gong Honey Mustard Flavored Rice Chips with dips?
Yes. Gong Honey Mustard Flavored Rice Chips can be served with a mild yogurt dip or fresh vegetable sticks. A creamy, mild dip can balance the sweet and sharp flavor without competing with the seasoning.
How should you store Gong Honey Mustard Flavored Rice Chips after opening?
Seal Gong Honey Mustard Flavored Rice Chips tightly after opening, or transfer them to an airtight container, and keep them somewhere cool and dry. This helps limit moisture and preserve their crunch; follow the package’s storage directions.
Do Gong Honey Mustard Flavored Rice Chips make a filling snack?
They may satisfy a quick craving, but Gong Honey Mustard Flavored Rice Chips are unlikely to keep you full for long on their own. Pairing them with a protein-containing food, such as yogurt, makes a more sustaining snack.
Can people with diabetes eat Gong Honey Mustard Flavored Rice Chips?
People with diabetes may be able to include Gong Honey Mustard Flavored Rice Chips, but their rice-based carbohydrates can affect blood glucose. Portion size and individual response matter, so ask your healthcare professional or dietitian what fits your care plan.
Gong Honey Mustard Flavored Rice Chips Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Gong Honey Mustard Flavored Rice Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Honey Mustard Flavored Rice Chips
To burn the 129 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Honey Mustard Flavored Rice Chips?
Gong Honey Mustard Flavored Rice Chips are a packaged, crunchy snack made from rice and seasoned with sweet honey and tangy mustard flavours. Their light, crisp texture makes them a change from potato crisps, while the flavour balances sweetness with a gentle savoury bite.
They work as an easy snack between meals, for a packed lunch or alongside a drink. Nutritionally, they are mostly carbohydrate, with modest protein and fibre, so they are better suited to a quick nibble than a filling snack. A small 30 g pack is a handy way to keep the portion in check; pair it with fruit or yoghurt if you want something more sustaining.
How Nutritious Is Gong Honey Mustard Flavored Rice Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Honey Mustard Flavored Rice Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Honey Mustard Flavored Rice Chips Contain Allergens?
Contains these allergens:
Which Diets Is Gong Honey Mustard Flavored Rice Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Honey Mustard Flavored Rice Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Compare Gong Honey Mustard Flavored Rice Chips
Foods Similar to Gong Honey Mustard Flavored Rice Chips
Have another question about Gong Honey Mustard Flavored Rice Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.