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Corn chips Calories
Corn-based, salty, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn chips (30 g) has 147 calories. That works out to 489 calories per 100 g. It contains 18.9 g of carbs, 2.1 g of protein, 7.4 g of fat and 1.5 g of fiber. Its 54.6 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Corn chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.1g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Corn chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 10 piece (small) | 20 g | 98 kcal |
| 1 cup (whole) | 28 g | 137 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 1 serving (large) | 50 g | 245 kcal |
| 2 cup (double) | 56 g | 274 kcal |
| 1 pack (large) | 90 g | 440 kcal |
| 100 g | 100 g | 489 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Corn chips
What are corn chips made of?
Corn chips are made primarily from corn, then shaped and processed into a crisp snack; some varieties also include seasonings or other ingredients. The exact recipe can differ between products, so the ingredient list is the best source for a particular pack.
Are corn chips the same as tortilla chips?
No, corn chips and tortilla chips are different snacks. Tortilla chips are typically cut from tortillas, while corn chips are made as a separate corn-based snack; their shapes, textures, and production methods can differ.
Can corn chips be used to make nachos?
Yes, corn chips can be used for nachos. Spread them in a single layer, add toppings that do not make them soggy too quickly, and serve promptly; thin or very delicate chips may break under heavy toppings.
How do you keep corn chips crisp after opening?
Keep corn chips crisp by sealing the opened bag tightly and storing it in a cool, dry cupboard. Exposure to humid air makes them stale; transfer the chips to an airtight container if the original bag will not close securely.
Can corn chips be frozen?
Corn chips can be frozen, but freezing is rarely useful and may affect their texture. Condensation as they thaw can make them soft, so an airtight cupboard-stored pack is usually the better way to preserve their crunch.
Can dogs eat corn chips?
No, corn chips are not a suitable treat for dogs. Their salt and seasonings can upset a dog’s stomach, and some flavorings may be unsafe; offer dog-appropriate treats instead, and contact a veterinarian if your dog ate a large amount.
Why do corn chips go soggy in dip?
Corn chips go soggy when moisture from a dip softens their crisp structure. Serve the dip in a separate bowl and dip each chip just before eating; watery dips tend to soften them faster than thick ones.
Can you use crushed corn chips as a coating?
Yes, crushed corn chips can coat chicken, fish, or vegetables before baking or air-frying. Crush them into an even crumb, press the coating onto the food, and avoid adding much extra salt because the chips are already seasoned or salty.
Are corn chips a good snack before exercise?
Corn chips can provide quick carbohydrate before exercise, but they are salty and may feel heavy for some people. Try a small amount well before a workout rather than eating a large serving just beforehand.
How can you refresh stale corn chips?
You can briefly warm stale corn chips in a low oven to help restore some crunch. Spread them in one layer and watch closely so they do not brown; let them cool before eating, since they crisp up as they cool.
Corn chips Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
Folate
14.4µg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Sodium
156mg · 7% DV
Magnesium
23mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
56mg · 2% DV
Corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn chips
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn chips?
Corn chips are a packaged snack made from corn-based dough, shaped into pieces and cooked until crisp. They have a savoury, lightly corn-forward taste and a crunchy bite, and are commonly eaten straight from the bag or shared at gatherings. Serve them with salsa, guacamole or another dip, or crumble a few over a bowl of soup or salad for extra crunch.
They are mainly a source of carbohydrates and fat, with 489 kcal per 100 g, so a modest bowl is easier to portion than eating from the packet. For a more substantial snack, pair them with fresh vegetables or a protein-rich dip such as hummus.
How Nutritious Is Corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn chips Contain Allergens?
No known major allergens
Which Diets Is Corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 133.5:1
Above the ideal 4:1 (133.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.