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Corn chips Calories
Corn-based, salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Corn chips Nutrition Facts
Selected: 100 g
489
KCAL / 100G
Carbs
63g
· 50%
Protein
6.9g
· 5%
Fat
24.8g
· 45%
Fiber
4.9g
Corn chips Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
182mg · 26% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Selenium
7.2µg · 13% DV
Corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn chips Contain Allergens?
No known major allergens
Which Diets Is Corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
Foods Similar to Corn chips
Corn chips — Frequently Asked Questions
How many calories are in corn chips?
Corn chips provide 489 calories per 100 g. A 100 g serving also contains 24.8 g of fat and 63 g of carbohydrates.
Are corn chips suitable for a gluten-free diet?
According to the provided diet compatibility information, corn chips are suitable for a gluten-free diet. They are also compatible with vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.