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Gong Herb Stick Crackers Calories

Herb-flavored, crispy stick cracker, snack

CALORIES

470kcal

70high

POTASSIUM

110mg

FIBER

Gong Herb Stick Crackers Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 59%

Protein

· 8%

Fat

17g

· 33%

Fiber

Gong Herb Stick Crackers Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

950mg · 41% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

80mg · 11% DV

Gong Herb Stick Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gong Herb Stick Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Herb Stick Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Gong Herb Stick Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Herb Stick Crackers Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Whey protein isolate

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Gong Herb Stick Crackers — Frequently Asked Questions

How many calories are in Gong Herb Stick Crackers?

Gong Herb Stick Crackers provide 470 calories per 100 g. The same amount contains 17 g of fat, 68 g of carbohydrates, and 9 g of protein.

Are Gong Herb Stick Crackers suitable for a vegetarian diet?

Yes, Gong Herb Stick Crackers are listed as compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.