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Gong Herb Stick Crackers Calories
Herb-flavored, crispy stick cracker, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Gong Herb Stick Crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 5.1 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Herb Stick Crackers Nutrition Facts
Selected: 10 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Gong Herb Stick Crackers nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Gong Herb Stick Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 141 kcal |
| 5 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (whole) | 40 g | 188 kcal |
| 1 cup (chopped) | 50 g | 235 kcal |
| 20 piece (large) | 60 g | 282 kcal |
| 2 pack (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gong Herb Stick Crackers
What are Gong Herb Stick Crackers?
Gong Herb Stick Crackers are packaged, crunchy stick-shaped crackers with herb seasoning. They are sold as a snack and can be eaten on their own or served with dips and other savory accompaniments.
What are Gong Herb Stick Crackers made of?
Gong Herb Stick Crackers have a flour-based cracker, herb flavoring, and the product contains gluten and sesame allergens. The exact herb blend and full ingredient list may vary, so use the ingredients printed on the current package for specifics.
What do Gong Herb Stick Crackers taste like?
Gong Herb Stick Crackers have a savory, herb-seasoned flavor and a crisp texture. The herbs provide the defining taste; they are not necessarily hot or chili-spicy, though the exact seasoning blend is listed on the package.
How are Gong Herb Stick Crackers different from plain stick crackers?
The main difference is the herb seasoning: Gong Herb Stick Crackers have an herbal savory flavor, while plain stick crackers have a more neutral taste. Their stick shape makes either option easy to eat as a standalone crunchy snack.
Can Gong Herb Stick Crackers be used instead of croutons?
Yes, Gong Herb Stick Crackers can add crunch to a salad or soup in place of croutons. Break them into smaller pieces and add them just before eating, since liquid quickly softens their crisp texture.
How should I store Gong Herb Stick Crackers after opening?
Seal Gong Herb Stick Crackers in their original package or an airtight container and keep them somewhere cool and dry. Limiting exposure to air and moisture helps the sticks stay crisp; discard them if they smell or look unusual.
Can Gong Herb Stick Crackers be made crunchy again after going stale?
Sometimes Gong Herb Stick Crackers that have softened slightly can regain some crispness after brief warming in a low oven. Watch them closely so they do not burn, and do not try this if they smell or taste spoiled.
Are Gong Herb Stick Crackers a healthy everyday snack?
They are better treated as an occasional snack than an everyday staple: Gong Herb Stick Crackers are an ultra-processed packaged product. For a regular snack, choose less processed options such as fruit, plain yogurt, or nuts more often.
Are Gong Herb Stick Crackers filling?
Gong Herb Stick Crackers may satisfy a craving for something crunchy, but they are not especially filling on their own. Pairing them with yogurt or cheese adds a more substantial component to a snack.
Can people with diabetes eat Gong Herb Stick Crackers?
People with diabetes can include Gong Herb Stick Crackers if the portion fits their meal plan, but the crackers contain carbohydrates and can affect blood glucose. Count them alongside the other carbohydrate foods in the meal.
Gong Herb Stick Crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
285mg · 12% DV
Iron
0.63mg · 4% DV
Phosphorus
24mg · 3% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
33mg · 1% DV
Gong Herb Stick Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Herb Stick Crackers
To burn the 141 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Herb Stick Crackers?
Gong Herb Stick Crackers are packaged, herb-seasoned crackers shaped into slender, crunchy sticks. Their savoury flavour makes them easy to nibble between meals or share from a bowl, and they work well alongside a cup of tea or a casual spread. The crisp texture and herb notes give them more character than plain crackers, while keeping them convenient for a desk snack or lunchbox.
They are chiefly a carbohydrate-based snack, with 68 g of carbohydrate per 100 g. A small portion can be satisfying when you want something crunchy; pair it with fresh vegetables or yoghurt for a more rounded snack, rather than relying on the crackers alone.
How Nutritious Is Gong Herb Stick Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Herb Stick Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Herb Stick Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gong Herb Stick Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Herb Stick Crackers Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.