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Gong Spicy Alphabet Crackers Calories
Spicy processed snack crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gong Spicy Alphabet Crackers (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 26.6 g of carbs, 2.9 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gong Spicy Alphabet Crackers Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
26.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Gong Spicy Alphabet Crackers nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gong Spicy Alphabet Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| ½ cup (whole) | 14 g | 68 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 ounce (whole) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 2 ounce (double) | 56 g | 272 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Gong Spicy Alphabet Crackers
What are Gong Spicy Alphabet Crackers?
Gong Spicy Alphabet Crackers are packaged, letter-shaped crackers seasoned with a spicy flavoring. They are an ultra-processed snack, so they are best treated as an occasional snack rather than a replacement for a meal.
What gives Gong Spicy Alphabet Crackers their spicy taste?
A spicy seasoning gives Gong Spicy Alphabet Crackers their heat and savory flavor. The exact seasoning blend is listed on the package, since the product’s ingredient details—not its name alone—show which spices and flavorings are used.
Are Gong Spicy Alphabet Crackers very hot?
Gong Spicy Alphabet Crackers have a noticeable spicy flavor, but how hot they taste varies with personal tolerance. If you are sensitive to chili or spicy seasonings, try a small amount before eating more.
How are Gong Spicy Alphabet Crackers different from plain alphabet crackers?
Gong Spicy Alphabet Crackers combine the familiar letter shapes with a spicy seasoning. Compared with plain alphabet crackers, their main difference is the bolder, more seasoned taste rather than the shape.
Can children eat Gong Spicy Alphabet Crackers?
Children can eat Gong Spicy Alphabet Crackers, but the spicy seasoning may not suit every child’s palate. For younger children, consider their chewing ability and supervise them while they eat.
How do you keep Gong Spicy Alphabet Crackers crunchy after opening?
Seal Gong Spicy Alphabet Crackers tightly after opening, or transfer them to an airtight container. Keep them somewhere cool and dry; exposure to air and moisture can make the crackers lose their crunch.
Can you serve Gong Spicy Alphabet Crackers with a dip?
Yes, Gong Spicy Alphabet Crackers can be served with a dip. A plain or cooling dip can balance their spicy seasoning; dip each cracker briefly so it does not become soggy.
Can you use crushed Gong Spicy Alphabet Crackers as a topping?
Yes, crush Gong Spicy Alphabet Crackers and sprinkle them over soup or salad for a crunchy, seasoned topping. Their spicy flavor will carry into the dish, so start with a small amount.
Can Gong Spicy Alphabet Crackers trigger heartburn?
Yes, the spicy seasoning in Gong Spicy Alphabet Crackers may trigger heartburn or reflux symptoms in people sensitive to spicy foods. If spicy snacks commonly cause you discomfort, limiting this one may help avoid a trigger.
Are Gong Spicy Alphabet Crackers suitable for a lunchbox?
Yes, Gong Spicy Alphabet Crackers can be packed as a shelf-stable lunchbox snack. Keep them sealed until snack time so they stay crisp, and consider whether the recipient enjoys spicy foods before packing them.
Gong Spicy Alphabet Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Vitamin E
0.72mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Sodium
312mg · 14% DV
Selenium
7.2µg · 13% DV
Manganese
0.17mg · 7% DV
Iron
1.04mg · 6% DV
Potassium ⭐
54mg · 2% DV
Gong Spicy Alphabet Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Spicy Alphabet Crackers
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Spicy Alphabet Crackers?
Gong Spicy Alphabet Crackers are packaged savoury crackers shaped like letters, with a crisp bite and a noticeable spicy seasoning. They are sold ready to eat, making them a convenient snack rather than something usually prepared at home.
Enjoy them straight from the pack during a break, on a journey or alongside a cup of tea; the letter shapes also make them an appealing choice for children’s snack boxes. Their nutritional profile is led by carbohydrates and fat, with 485 calories per 100 g. Pair a modest portion with fresh vegetables or a yoghurt dip for a more balanced snack, or crumble a few over soup for extra crunch.
How Nutritious Is Gong Spicy Alphabet Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Spicy Alphabet Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Spicy Alphabet Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gong Spicy Alphabet Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Spicy Alphabet Crackers Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 78.7:1
Above the ideal 4:1 (78.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.