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Gong Original Calories
Popular corn snack, lightly salted, crunchy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Original (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 30.8 g of carbs, 2.8 g of protein, 6 g of fat and 1 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gong Original Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.8g
· 6% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Gong Original nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Original?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 cup (medium) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 cup (large) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gong Original
What is Gong Original?
Gong Original is a packaged, crunchy corn snack with a lightly salted taste. It is designed to be eaten as a snack straight from the pack, rather than prepared like a meal.
Is Gong Original the same as popcorn?
No. Gong Original is a crunchy corn snack, while popcorn is made from kernels that pop when heated. They are both corn-based, but have different forms and textures.
What does Gong Original taste like?
Gong Original has a mild, lightly salted corn flavor and a crunchy texture. It is not described as a spicy variety, so it may taste fairly simple compared with strongly seasoned snacks.
What is Gong Original made from?
Corn is the main ingredient in Gong Original, which is lightly salted. For the complete ingredient list, including any oils or seasonings, use the information printed on the specific pack you have.
Is Gong Original a healthy snack?
Gong Original can be a convenient snack, but it is not a substitute for a more varied snack with foods such as fruit, yogurt, or nuts. Pairing it with one of those can make the snack more substantial.
Can you eat Gong Original with dips?
Yes. Gong Original’s crunchy texture works with dips such as hummus, salsa, or a yogurt-based dip. Add the dip just before eating so the corn snack stays crisp.
How should you store Gong Original after opening?
Seal Gong Original’s packet tightly after opening and keep it in a cool, dry place. Limiting its exposure to air and moisture helps it stay crunchy; avoid storing it somewhere humid.
Why does Gong Original go soft after opening?
Gong Original can soften when it absorbs moisture from the air. Closing the packet promptly helps preserve its crunch, but once the snack has become noticeably soft, it may not regain its original texture.
Is Gong Original suitable for a lunchbox?
Yes, Gong Original can be packed as a convenient crunchy snack. Keep it sealed until snack time, and pair it with something more filling, such as fruit or yogurt, if it is meant to tide you over.
Is Gong Original a good snack before a workout?
Gong Original can provide a quick, convenient bite before exercise, but it is mostly a crunchy corn snack rather than a substantial pre-workout meal. For a longer workout, pair it with a more filling food.
Gong Original Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
48mg · 1% DV
Gong Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Original
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Original?
Gong Original is a packaged corn snack with a light saltiness and a crisp, airy crunch. It is ready to eat straight from the pack, making it an easy option when you want something savoury between meals.
In Turkey, snacks like this are often enjoyed with tea, on the go or while watching a film. Its simple corn flavour also works alongside a more filling snack, such as yoghurt or a sandwich. The nutrition is mainly carbohydrate-based, with 77 g of carbohydrate per 100 g, so it is best thought of as a crunchy treat rather than a substantial meal. If you are keeping an eye on portions, serve some into a bowl instead of eating from the pack.
How Nutritious Is Gong Original?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Original Contain Allergens?
No known major allergens
Which Diets Is Gong Original Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Original Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.