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Gong Original Calories
Popular corn snack, lightly salted, crunchy
CALORIES
GI
POTASSIUM
FIBER
Gong Original Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
77g
· 65%
Protein
7g
· 6%
Fat
15g
· 29%
Fiber
2.5g
Gong Original Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Gong Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Original Contain Allergens?
No known major allergens
Which Diets Is Gong Original Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Original Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4g
POLYUNSATURATED
8g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Gong Original
Gong Original — Frequently Asked Questions
How many calories are in Gong Original?
Gong Original contains 470 calories per 100 g. A 100 g serving provides 77 g of carbohydrates, 15 g of fat, and 7 g of protein.
Is Gong Original high glycemic?
Gong Original has a glycemic index of 75. This falls within the high glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.