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Gong chocolate-coated cake Calories
Chocolate-coated packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong chocolate-coated cake (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gong chocolate-coated cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Gong chocolate-coated cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gong chocolate-coated cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 pack (mini) | 35 g | 156 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 1 pack (small) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (medium) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Gong chocolate-coated cake
What is Gong chocolate-coated cake?
Gong chocolate-coated cake is a packaged, single-portion cake with a chocolate coating. It is ready to eat straight from the wrapper and is commonly used as a sweet snack or served alongside tea or coffee.
How should you store Gong chocolate-coated cake?
Keep Gong chocolate-coated cake sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, so avoid leaving it in a hot car, near an oven, or in direct sun.
Can you freeze Gong chocolate-coated cake?
Yes, you can freeze Gong chocolate-coated cake in an airtight container to protect it from moisture and odors. Thaw it at room temperature before eating; a rapid temperature change can leave the chocolate coating cracked or pale.
Does Gong chocolate-coated cake need to be refrigerated?
No, refrigeration is not usually needed for unopened Gong chocolate-coated cake. A cool, dry cupboard helps keep the cake from drying out and prevents the chocolate coating from picking up condensation or fridge odors.
Can you eat Gong chocolate-coated cake straight from the package?
Yes, Gong chocolate-coated cake is ready to eat and does not need cooking or warming. Open the wrapper carefully so the coating stays intact, and eat it at room temperature for a softer cake texture.
How is Gong chocolate-coated cake different from regular chocolate cake?
Gong chocolate-coated cake has a cake interior with a distinct outer chocolate layer, while regular chocolate cake may have chocolate mixed into the batter or spread as frosting. Its individual wrapper also makes it easier to carry as a snack.
Can you warm Gong chocolate-coated cake?
You can warm Gong chocolate-coated cake briefly, but the chocolate coating will soften or melt. For a neater result, warm only the cake interior gently and serve it immediately; do not heat it in its wrapper.
Can Gong chocolate-coated cake go in a lunchbox?
Yes, Gong chocolate-coated cake can go in a lunchbox while its wrapper is sealed. Keep the lunchbox out of heat, since a warm environment can melt the coating and make it stick to the wrapper.
Can you use Gong chocolate-coated cake in a dessert?
Yes, crumble Gong chocolate-coated cake over ice cream or a chilled pudding for extra cake and chocolate texture. Add it just before serving so it does not become soggy or melt into a warm dessert.
How long does Gong chocolate-coated cake last after opening?
Once opened, Gong chocolate-coated cake is best eaten promptly because exposure to air can dry the cake and affect the coating. If you need to save some, seal it tightly and keep it in a cool, dry place.
Gong chocolate-coated cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
59mg · 2% DV
Gong chocolate-coated cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong chocolate-coated cake
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong chocolate-coated cake?
Gong chocolate-coated cake is a packaged sweet snack made with a soft cake centre and a chocolate coating. Its individually portioned format makes it easy to keep on hand for a quick treat at home or on the go.
The coating brings a sweet cocoa flavour, while the cake inside is tender and soft. It can be enjoyed with tea or coffee, as an afternoon snack, or packed for a journey. Nutritionally, it is mainly a source of carbohydrates and fat, with 445 calories per 100 g. For a lighter snack, have a smaller portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Gong chocolate-coated cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong chocolate-coated cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chocolate-coated cake Contain Allergens?
Contains these allergens:
Which Diets Is Gong chocolate-coated cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chocolate-coated cake Fat Profile
SATURATED
3.18g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.