1 pack (medium) of Gong Spicy Instant Noodles (85 g) has 380 calories. That works out to 447 calories per 100 g. It contains 53.1 g of carbs, 7.8 g of protein, 15.4 g of fat and 2.6 g of fiber. Its 1615 mg of Sodium covers 70% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gong Spicy Instant Noodles Nutrition Facts

Selected: 100 g

447

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

9.2g

· 18% DV

Fat

18.1g

· 23% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Gong Spicy Instant Noodles Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

Minerals

Sodium

1900mg · 83% DV

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

145mg · 21% DV

How Nutritious Is Gong Spicy Instant Noodles?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gong Spicy Instant Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gong Spicy Instant Noodles

To burn the 447 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gong Spicy Instant Noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Spicy Instant Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Gong Spicy Instant Noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Spicy Instant Noodles Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare Gong Spicy Instant Noodles

🍜vs🧴

Gong Spicy Instant Noodles vs Hawthorn Vinegar429 kcal more per 100 g

→🍜vs🌯

Gong Spicy Instant Noodles vs Tantuni237 kcal more per 100 g

→🍜vs🌯

Gong Spicy Instant Noodles vs Chicken Wrap252 kcal more per 100 g

→🍜vs🍫

Gong Spicy Instant Noodles vs Protein Bar97 kcal more per 100 g

→

Foods Similar to Gong Spicy Instant Noodles

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026