Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gong Strawberry Yogurt Calories
Strawberry yogurt coated biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong Strawberry Yogurt (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.6 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gong Strawberry Yogurt Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Gong Strawberry Yogurt nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Gong Strawberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thin) | 20 g | 96 kcal |
| 1 piece (thick) | 40 g | 192 kcal |
| 2 piece (large) | 60 g | 288 kcal |
| 3 piece (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gong Strawberry Yogurt
What is Gong Strawberry Yogurt?
Gong Strawberry Yogurt is a crunchy biscuit with a strawberry-yogurt-style coating. It is a sweet snack, not a cup of yogurt, and is typically eaten on its own or alongside a drink.
Is Gong Strawberry Yogurt a yogurt or a biscuit?
Gong Strawberry Yogurt is a biscuit, not yogurt. The yogurt wording describes its coating, so it does not serve as a portion of yogurt in a meal or snack.
Does Gong Strawberry Yogurt contain real strawberries or yogurt?
The name Gong Strawberry Yogurt describes the coating’s flavour, but it does not establish how much real strawberry or yogurt the product contains. Those ingredients, if present, are identified in the product’s ingredient list.
Is Gong Strawberry Yogurt a healthy snack?
Gong Strawberry Yogurt is an ultra-processed sweet biscuit, so it is not nutritionally interchangeable with plain yogurt or fresh strawberries. It can fit as an occasional snack, but it is better not to rely on it as an everyday staple.
Does Gong Strawberry Yogurt need to be refrigerated?
No, Gong Strawberry Yogurt generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight so the biscuit stays crisp and the coating is less likely to soften.
How should you store Gong Strawberry Yogurt after opening?
Store opened Gong Strawberry Yogurt in an airtight container or seal the packet tightly, then keep it somewhere dry. Moisture can make the biscuit lose its crunch; follow the date printed on the package.
Does the coating on Gong Strawberry Yogurt melt in heat?
Yes, the coating on Gong Strawberry Yogurt can soften or melt in warm conditions. Avoid leaving it in direct sun or a hot car, especially when carrying it for a snack.
Can you pack Gong Strawberry Yogurt in a lunchbox?
Yes, Gong Strawberry Yogurt can go in a lunchbox as a packaged treat. Its coating may soften in warmth, so pack it in a rigid container and keep the lunchbox cool.
What is the coating on Gong Strawberry Yogurt like?
Gong Strawberry Yogurt has a sweet strawberry-yogurt-style coating around a crunchy biscuit. That combination makes it different from a plain biscuit, but the coated product still is not a yogurt-based snack.
Can you make a homemade version of Gong Strawberry Yogurt?
Yes, you can make a similar snack by coating biscuits with a strawberry-yogurt-flavoured coating. A homemade version will not necessarily match Gong Strawberry Yogurt’s recipe, texture, or ingredients.
Gong Strawberry Yogurt Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Selenium
1.56µg · 3% DV
Sodium
63mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Gong Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Strawberry Yogurt
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Strawberry Yogurt?
Gong Strawberry Yogurt is a packaged sweet snack with a crisp biscuit base and a strawberry-yoghurt-style coating. Its compact, individually portioned format makes it easy to keep on hand for a quick bite between meals.
The flavour is sweet and fruity, with a contrast between the crunchy biscuit and the smoother coating. It can be enjoyed with tea or coffee, tucked into a lunchbox, or served as a small treat after a meal. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein or fibre; the listed energy value is 480 kcal per 100 g. For a more sustaining snack, pair a piece with fresh fruit or plain yoghurt rather than treating it as a meal replacement.
How Nutritious Is Gong Strawberry Yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Strawberry Yogurt Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Gong Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Strawberry Yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Compare Gong Strawberry Yogurt
Foods Similar to Gong Strawberry Yogurt
Have another question about Gong Strawberry Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.