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Gong Strawberry Yogurt Calories

Strawberry yogurt coated biscuit

CALORIES

480kcal

65high

POTASSIUM

110mg

FIBER

2.1g

Gong Strawberry Yogurt Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 58%

Protein

5.2g

· 4%

Fat

20g

· 38%

Fiber

2.1g

Gong Strawberry Yogurt Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.13mg · 11% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Phosphorus

54mg · 8% DV

Calcium

68mg · 7% DV

Gong Strawberry Yogurt Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gong Strawberry Yogurt Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Strawberry Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gong Strawberry Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Strawberry Yogurt Fat Profile

SATURATED

9.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Gong Strawberry Yogurt

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Mini lahmacun

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Whey protein isolate

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Air-fried French fries

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McDonald's medium French fries

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Gong Strawberry Yogurt — Frequently Asked Questions

How many calories are in Gong Strawberry Yogurt?

Gong Strawberry Yogurt contains 480 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 20 g of fat, and 5.2 g of protein.

Is Gong Strawberry Yogurt suitable for a vegetarian diet?

Yes, Gong Strawberry Yogurt is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.