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Falafel Flavored Gong Calories
Falafel flavored, crispy snack, spiced
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Falafel Flavored Gong (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26 g of carbs, 2.8 g of protein, 8.4 g of fat and 1.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Falafel Flavored Gong Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
26g
· 9% DV
Protein
2.8g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Falafel Flavored Gong nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Falafel Flavored Gong?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 5 piece (medium) | 25 g | 120 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 10 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Falafel Flavored Gong
What is Falafel Flavored Gong?
Falafel Flavored Gong is an ultra-processed, crispy packaged snack seasoned to evoke falafel. It is not a serving of traditional falafel; it is a crunchy snack with a falafel-inspired flavor.
Does Falafel Flavored Gong taste like actual falafel?
It has a falafel-inspired seasoning, but it does not have the soft, chickpea-based texture of actual falafel. Think of it as a crispy snack with a similar flavor profile, rather than a substitute for the dish.
How should you store Falafel Flavored Gong after opening?
Keep Falafel Flavored Gong in an airtight container, or seal the opened pack tightly, and store it somewhere cool and dry. Exposure to moisture can make the snack lose its crisp texture.
What dips go well with Falafel Flavored Gong?
Yogurt-based or tahini dips pair well with Falafel Flavored Gong and complement its falafel-style seasoning. Serve the dip on the side so the snack stays crisp until you eat it.
Does Falafel Flavored Gong contain chickpeas?
The falafel flavor in Falafel Flavored Gong does not necessarily mean the snack contains chickpeas. It is an ultra-processed packaged snack, so the product name alone cannot confirm its ingredients.
Can Falafel Flavored Gong replace a falafel meal?
No, Falafel Flavored Gong is not a replacement for a falafel meal. Traditional falafel is a chickpea-based dish, while Gong is a crispy packaged snack and is not a meal on its own.
Is Falafel Flavored Gong a healthy snack?
Falafel Flavored Gong can fit as an occasional snack, but it is an ultra-processed product and is not nutritionally equivalent to a meal made with chickpeas and vegetables. Choose a more substantial food when you need a meal.
Does Falafel Flavored Gong raise blood sugar?
Yes, Falafel Flavored Gong contains carbohydrates, which can raise blood sugar. If you have diabetes, consider your portion and what you eat with it when planning a snack.
Is Falafel Flavored Gong filling?
Falafel Flavored Gong is unlikely to keep you full for long on its own because it is a crunchy snack, not a complete meal. Pairing it with a protein-containing food, such as yogurt, can make a snack more satisfying.
Is Falafel Flavored Gong a good pre-workout snack?
Falafel Flavored Gong can work as a convenient light snack before exercise if you tolerate it well. It is not a complete source of workout fuel, so choose a more substantial option if you need a meal.
Falafel Flavored Gong Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B3
0.44mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
72mg · 2% DV
Falafel Flavored Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Falafel Flavored Gong
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Falafel Flavored Gong?
Falafel Flavored Gong is a crunchy, packaged grain snack seasoned with spices inspired by falafel. It offers a familiar savoury, herby flavour, but it is not the chickpea fritter itself; it is a crisp snack designed to be eaten straight from the pack.
Enjoy it on its own between meals, or alongside a sandwich or dip when you want something crunchy. Its nutritional profile leans towards carbohydrates and fat, with some fibre, rather than substantial protein. Pairing a portion with hummus, yoghurt or another more filling food can make it work better as part of a snack; it also travels easily for lunchboxes and outings.
How Nutritious Is Falafel Flavored Gong?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Falafel Flavored Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel Flavored Gong Contain Allergens?
Contains these allergens:
Which Diets Is Falafel Flavored Gong Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel Flavored Gong Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.