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🍪

💪High Protein

🌿High Fiber

Protein Biscuit Calories

High-protein biscuit, often chosen by athletes and dieters.

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

Protein Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

40g

· 41%

Protein

28g

· 29%

Fat

13g

· 30%

Fiber

Protein Biscuit Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.18mg · 15% DV

1.6mg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Protein Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Biscuit Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Protein Biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Biscuit — Frequently Asked Questions

How many calories and how much protein are in a protein biscuit?

Per 100 g, protein biscuit provides 410 calories and 28 g of protein. It also contains 40 g carbs, 13 g fat, and 6 g fiber.

Is protein biscuit suitable for a diet, and does it contain allergens?

Protein biscuit is compatible with omnivore and vegetarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.