1 piece (medium) of Protein Biscuit (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 16 g of carbs, 11.2 g of protein, 5.2 g of fat and 2.4 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Protein Biscuit?

A Protein Biscuit is a convenient, usually individually portioned snack made like a conventional biscuit but formulated with more protein. Recipes vary: they may use dairy, egg or plant-based protein alongside flour and sweeteners. The texture is often dense and crumbly, with a crisp outside, while flavour ranges from mildly sweet to chocolatey or nutty.

It can be eaten on its own between meals, packed for travel, or served with tea or coffee; some people choose one after exercise for convenience. At 28 g of protein per 100 g, it is more protein-focused than an ordinary biscuit, but it remains a sweet baked snack rather than a complete meal. Pair it with fruit or plain yoghurt for a more rounded snack, and check the portion size if you are watching your overall intake.

Protein Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

40g

· 15% DV

Protein

28g

· 56% DV

Fat

13g

· 17% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 29% · Fat 30%

Protein Biscuit Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.18mg · 15% DV

1.6mg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Protein Biscuit?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Biscuit Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Foods Similar to Protein Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Biscuit

Is a Protein Biscuit good for you?

A Protein Biscuit can be a convenient snack that adds protein, but it is not automatically a nutritious choice. Recipes vary, and some contain substantial added sugar or saturated fat, so the product’s overall ingredients matter.

Can a Protein Biscuit help build muscle?

A Protein Biscuit can contribute to your daily protein intake, but eating one by itself will not build muscle. Muscle growth also requires progressive resistance training and enough protein and energy across your overall diet.

How is a Protein Biscuit different from a protein bar?

A Protein Biscuit is baked and usually has a crisp or crumbly texture, while a protein bar is typically soft or chewy. Both can provide protein, but their ingredients, sweetness, and texture vary by product.

When should you eat a Protein Biscuit around a workout?

You can eat a Protein Biscuit before or after a workout. Its dense texture may feel uncomfortable just before exercise, so allow time to digest it; after training, it can be a snack rather than a complete recovery meal.

Can a Protein Biscuit replace a meal?

A Protein Biscuit usually should not replace a meal because it does not provide the variety of foods found in a balanced meal. It works better as a snack alongside, or between, meals than as your only source of nourishment.

Does a Protein Biscuit keep you full?

A Protein Biscuit may help you feel full for a while because it contains protein and often some fiber. Its effect varies, and pairing it with fruit or another nourishing food can make a snack more satisfying.

What ingredients are in a Protein Biscuit?

A Protein Biscuit commonly combines flour with a protein-rich ingredient, such as milk or whey protein, soy, or egg. Recipes differ, so the protein source, sweeteners, and texture are not the same across all products.

Can you make a Protein Biscuit at home?

Yes, you can make a Protein Biscuit at home with flour or oats, an egg, and a protein source such as yogurt or protein powder. Bake shaped dough until set; the amount of liquid needed depends on the ingredients.

How should you store a Protein Biscuit after opening?

Store an opened Protein Biscuit in an airtight container in a cool, dry place to help keep it crisp. Follow the package’s storage instructions, and discard it if its smell, appearance, or texture has noticeably changed.

Can children eat a Protein Biscuit?

Children can eat a Protein Biscuit as an occasional snack if its ingredients are suitable for them, but most do not need a protein-focused snack. Ordinary meals and varied foods are generally a better foundation than relying on fortified snacks.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026