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Protein Biscuit vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Protein Biscuit has more protein; Protein Biscuit has more fiber; Protein Biscuit has a lower glycemic index.
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Protein Biscuit
100 g
🌯
Chicken Wrap
100 g
410kcal
Calories
195kcal
28✓g
Protein
13.5g
40g
Carbs
19.2g
6✓g
Fiber
2.1g
13g
Fat
6.2g
55✓
Glycemic Index
60
22
Glycemic Load
12✓
210mg
Potassium
210mg
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