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Lotus Biscuit Calories
Caramelized biscuit, sweet, popular with tea/coffee
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
73.5g
· 61%
Protein
5.1g
· 4%
Fat
18.5g
· 35%
Fiber
1.7g
Lotus Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Lotus Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Lotus Biscuit
Lotus Biscuit — Frequently Asked Questions
How many calories are in Lotus Biscuits?
Lotus Biscuits contain 475 calories per 100 g.
How many carbohydrates are in Lotus Biscuits?
Lotus Biscuits provide 73.5 g of carbohydrates per 100 g.
Are Lotus Biscuits high in protein?
Lotus Biscuits contain 5.1 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
How much fat is in Lotus Biscuits?
Lotus Biscuits contain 18.5 g of fat per 100 g.
Are Lotus Biscuits a good source of fiber?
Lotus Biscuits provide 1.7 g of fiber per 100 g.
Do Lotus Biscuits have a high glycemic index?
Lotus Biscuits have a glycemic index of 65. This is relevant for people monitoring the glycemic impact of foods.
Are Lotus Biscuits gluten-free?
No. Lotus Biscuits contain gluten.
Do Lotus Biscuits contain soy?
Yes. Soy is listed as an allergen for Lotus Biscuits.
Are Lotus Biscuits suitable for vegetarians?
Yes. Lotus Biscuits are compatible with vegetarian, omnivore, and flexitarian diets.
Are Lotus Biscuits a healthy snack?
Lotus Biscuits are an ultra-processed food. Per 100 g, they contain 475 calories, 73.5 g of carbohydrates, and 18.5 g of fat, so portion planning can take these values into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.