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Lotus Biscuit Calories
Caramelized biscuit, sweet, popular with tea/coffee
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lotus Biscuit (8 g) has 36 calories. That works out to 475 calories per 100 g. It contains 5.5 g of carbs, 0.4 g of protein, 1.4 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Lotus Biscuit?
Lotus Biscuit is a Belgian caramelised biscuit, thin and crisp with a lightly ridged surface and a dry, delicate crunch. Its toasted-sugar flavour and sweetness make it easy to recognise.
In Belgium it is commonly served with coffee, and it is also enjoyed with tea or as a simple snack in many places. It can be crumbled over desserts or used as a cheesecake base. It is carbohydrate-rich and energy-dense, so a biscuit or two alongside a hot drink makes a satisfying small treat.
Lotus Biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
73.5g
· 27% DV
Protein
5.1g
· 10% DV
Fat
18.5g
· 24% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Lotus Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Lotus Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lotus Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscuit
To burn the 475 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lotus Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Compare Lotus Biscuit
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Frequently Asked Questions About Lotus Biscuit
What is Lotus Biscuit?
Lotus Biscuit is a crisp, sweet caramelised biscuit made by Belgian company Lotus Bakeries. It is often served with coffee and is also known internationally as Lotus Biscoff.
What does Lotus Biscuit taste like?
Lotus Biscuit has a sweet, toasted caramel flavour with a gentle hint of spice. Its crisp texture and concentrated sweetness make it popular as a small accompaniment to coffee or tea.
Is Lotus Biscuit the same as Biscoff?
Yes, Biscoff is the name Lotus Bakeries uses for its caramelised biscuit products. Lotus Biscuit is a common name for the biscuit itself, though the wording and product range can vary between markets.
Why is Lotus Biscuit served with coffee?
Lotus Biscuit is often served with coffee because its sweet caramel flavour contrasts with coffee’s bitterness, and its crisp texture makes it an easy small treat. It is also individually portioned in many cafés.
Can Lotus Biscuit be used for a cheesecake crust?
Yes, crushed Lotus Biscuit works well as a cheesecake base. Mix the crumbs with melted butter, press them firmly into the tin, and chill or bake the base according to the cheesecake recipe.
What is Lotus Biscuit spread made from?
Lotus Biscuit spread is made primarily from crushed caramelised biscuits, combined with ingredients such as oil and sugar to create a smooth or crunchy spread. The exact recipe can vary, so check the jar for its ingredients.
Where did Lotus Biscuit originate?
Lotus Biscuit originated in Belgium, where Lotus Bakeries developed its caramelised biscuit. It is now sold internationally, and the manufacturing location can differ depending on the product and market.
How do you make Lotus Biscuit at home?
You can make a homemade version by mixing flour, sugar, butter or oil, syrup, and warm spices into a dough, then rolling, cutting, and baking it until crisp. It will be similar in style, but not identical to the branded biscuit.
How should Lotus Biscuit be stored after opening?
Store Lotus Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes the biscuits lose their crispness; follow the package date and discard them if their smell or appearance changes.
Can Lotus Biscuit raise blood sugar?
Yes, Lotus Biscuit contains carbohydrates and sugar, so it can raise blood glucose. The effect depends partly on the portion and what else you eat; if you have diabetes, discuss portions with your doctor or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.