Lotus Nutrition Facts

EatBetter has nutrition facts for 50 Lotus products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, spreads & dips and cookies & biscuits. Lotus product calories in the list run from 118 to 588 kcal per 100 g. Half of the items have 484 kcal per 100 g or less. The most popular include Lotus Biscuit, Biscoff Biscuit and Lotus Biscoff Spread.

The largest group is packaged snacks, with 12 items at 465–510 kcal per 100 g; the most popular are Lotus Biscuit and Biscoff Biscuit. The spreads & dips group has 11 items at 568–584 kcal, led by Lotus Biscoff Spread and Lotus spread. The cookies & biscuits group has 6 items at 470–586 kcal, led by Lotus Biscoff Biscuit and Lotus Biscoff Spread. The chocolate & confectionery group has 3 items at 312–588 kcal, led by Lotus Biscoff Spread and Semolina helva with Lotus biscuit. The cakes & gateaux group has 3 items at 332–452 kcal, led by Strawberry cake with Lotus and Vanilla donut cake with Lotus. The groups sit well apart: the median is 325 kcal per 100 g for ice cream & frozen desserts and 584 kcal for spreads & dips.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Blueberry kefir smoothie with Lotus spread at 118 kcal per 100 g, and the highest is Lotus Biscoff Spread at 588 kcal. For protein, Lotus Dinosaurus Cereal Biscuit leads with 6.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.