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Lotus Biscoff Spread Calories

Sweet biscuit spread, vegan, creamy, caramel flavor

CALORIES

586kcal

65medium

POTASSIUM

70mg

FIBER

1.5g

Lotus Biscoff Spread Nutrition Facts

Selected: 100 g

586

KCAL / 100G

Carbs

57g

· 41%

Protein

2.5g

· 2%

Fat

36g

· 57%

Fiber

1.5g

Lotus Biscoff Spread Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Calcium

20mg · 2% DV

Lotus Biscoff Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscoff Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff Spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Biscoff Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff Spread Fat Profile

SATURATED

6.5g

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 350:1

Above the ideal 4:1 (350:1).

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Lotus Biscoff Spread — Frequently Asked Questions

How many calories are in Lotus Biscoff Spread, and what are its macros?

Per 100g, Lotus Biscoff Spread provides 586 calories. That serving also contains 57g carbs, 36g fat, 2.5g protein, and 1.5g fiber.

Is Lotus Biscoff Spread vegan, and does it contain allergens?

Lotus Biscoff Spread is suitable for vegan, vegetarian, omnivore, and flexitarian diets. It contains gluten and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.