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Lotus Biscoff Spread Calories
Sweet biscuit spread, vegan, creamy, caramel flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus Biscoff Spread (15 g) has 88 calories. That works out to 586 calories per 100 g. It contains 8.5 g of carbs, 0.4 g of protein, 5.4 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.4g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 2% · Fat 58%
Lotus Biscoff Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus Biscoff Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 piece (mini) | 10 g | 59 kcal |
| 1 slice (thin) | 20 g | 117 kcal |
| 1 serving (medium) | 25 g | 147 kcal |
| 2 tablespoon (large) | 30 g | 176 kcal |
| 1 slice (thick) | 35 g | 205 kcal |
| 100 g | 100 g | 586 kcal |
| 1 pack (jumbo) | 200 g | 1172 kcal |
Calculated from 586 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Spread
Can you bake with Lotus Biscoff Spread?
Yes, Lotus Biscoff Spread works in baking. You can swirl it into brownie or cake batter, sandwich it between cookies, or use it as a filling; adding it to a recipe can make the result sweeter and richer.
What does Lotus Biscoff Spread taste like?
Lotus Biscoff Spread tastes sweet, caramelized, and warmly spiced, like the biscuits it is made from. It is not nutty like peanut butter, and its smooth texture makes it easy to spread or stir into desserts.
How do you melt Lotus Biscoff Spread for drizzling?
Warm Lotus Biscoff Spread briefly in the microwave, stirring between short bursts until it is pourable. Avoid heating it for too long, since it can become overly runny; you can also set the jar in warm water.
Is Lotus Biscoff Spread the same as cookie butter?
Lotus Biscoff Spread is a type of cookie butter, made from Lotus Biscoff caramelized biscuits. “Cookie butter” is a broader name for spreads made from crushed cookies, so other brands may taste different.
What is the difference between smooth and crunchy Lotus Biscoff Spread?
Smooth Lotus Biscoff Spread has an even, creamy texture, while the crunchy version contains small biscuit pieces. The caramelized biscuit flavor is similar in both; the difference is the texture you get on toast or in desserts.
What can I use instead of Lotus Biscoff Spread?
Cookie butter made from another brand of spiced caramelized biscuits is the closest substitute for Lotus Biscoff Spread. Peanut butter or chocolate-hazelnut spread can replace it in some recipes, but they will change the flavor considerably.
Does Lotus Biscoff Spread need to be refrigerated?
No, Lotus Biscoff Spread does not need refrigeration. Keep the jar tightly closed in a cool, dry cupboard; chilling it can make the spread firmer and harder to spread.
How long does Lotus Biscoff Spread last after opening?
Opened Lotus Biscoff Spread keeps best when the lid is tightly closed and crumbs or water are kept out. Follow the storage guidance and use-by information on the jar, since the recommended time can vary by product and market.
Can Lotus Biscoff Spread be used as a cheesecake topping?
Yes, Lotus Biscoff Spread makes a flavorful cheesecake topping. Warm it just enough to pour, then drizzle it over the cheesecake; crushed Biscoff biscuits can add a crisp finish.
Is Lotus Biscoff Spread good for weight loss?
Lotus Biscoff Spread is a sweet treat rather than a filling, protein-rich spread, so it may not keep you full for long on its own. If you enjoy it while managing your weight, use a modest amount alongside a more filling food.
Lotus Biscoff Spread Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.08µg · 0% DV
Minerals
Sodium
33mg · 1% DV
Phosphorus
6mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Potassium ⭐
11mg · 0% DV
Lotus Biscoff Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Spread
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Spread?
Lotus Biscoff Spread is a smooth spread made from crushed caramelised biscuits, a Belgian treat with a distinctive caramel and gently spiced flavour. It is creamy and thick, and can be spread straight from the jar or used as a filling or topping in desserts.
Across Belgium and elsewhere, people enjoy it on toast, waffles and pancakes, or swirl it into baking; it also makes a sweet addition to an afternoon snack. It is energy-dense, with 586 calories per 100 g, so a thin layer is often enough. Try it with banana or apple slices for a simple pairing, or stir a little into yoghurt for a dessert-like snack.
How Nutritious Is Lotus Biscoff Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Spread Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.