Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lotus sandwich ice cream Calories
Caramelized biscuit flavored ice cream sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus sandwich ice cream (90 g) has 356 calories. That works out to 395 calories per 100 g. It contains 44.6 g of carbs, 4.3 g of protein, 17.8 g of fat and 1.1 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus sandwich ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
356
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
4.3g
· 9% DV
Fat
17.8g
· 23% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Lotus sandwich ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.18 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Lotus sandwich ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 356 kcal |
| ½ piece (half) | 45 g | 178 kcal |
| 1 piece (small) | 70 g | 277 kcal |
| 1 serving (medium) | 90 g | 356 kcal |
| 1 pack (mini) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 piece (large) | 120 g | 474 kcal |
| 1 piece (jumbo) | 140 g | 553 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Lotus sandwich ice cream
What is Lotus sandwich ice cream?
Lotus sandwich ice cream is a frozen dessert with caramelized-biscuit-flavoured ice cream served between biscuit layers. It combines a creamy filling with the sweet, spiced taste associated with Lotus Biscoff; the exact biscuit shape and recipe vary by product.
Where can you buy Lotus sandwich ice cream?
Lotus sandwich ice cream is usually sold in the frozen-dessert section of larger supermarkets or through grocery services that deliver frozen food. Availability depends on the country and retailer, so it may be stocked as a seasonal or limited-range item.
What does Lotus sandwich ice cream taste like?
Lotus sandwich ice cream tastes sweet, creamy, and caramel-like, with the cinnamon and toasted-biscuit notes associated with Biscoff. The biscuit layers add a crisp contrast, making its flavour more pronounced than a plain vanilla ice cream sandwich.
Can you make Lotus sandwich ice cream at home?
Yes, you can make Lotus sandwich ice cream by folding crushed Biscoff biscuits or a little Biscoff spread into softened vanilla ice cream. Sandwich the filling between biscuits, freeze until firm, and let it soften briefly before serving.
Does Lotus sandwich ice cream contain actual Lotus Biscoff biscuits?
Some versions use whole or crushed Lotus Biscoff biscuits, while others mainly use the caramelized-biscuit flavour in the ice cream filling. The product name alone does not confirm which form is included, so the recipe can differ between manufacturers.
How is Lotus sandwich ice cream different from Lotus Biscoff ice cream?
Lotus sandwich ice cream is a single portion of ice cream held between biscuit layers. Lotus Biscoff ice cream often refers to scooped ice cream flavoured with Biscoff, served from a tub or shop counter; recipes and formats vary.
How should you serve Lotus sandwich ice cream?
Serve Lotus sandwich ice cream straight from the freezer or let it stand briefly so the biscuit layers are easier to bite. It pairs well with black coffee or tea, and extra crushed Biscoff can add crunch if you are serving it at home.
How do you store Lotus sandwich ice cream after opening?
Keep Lotus sandwich ice cream frozen, and close or wrap the package tightly after opening to limit exposure to air. Store it in the freezer rather than the refrigerator so the sandwich stays firm and is less likely to develop icy patches.
Can you refreeze Lotus sandwich ice cream after it melts?
No, do not refreeze Lotus sandwich ice cream if it has fully thawed, particularly if it has been warm for a while. Refreezing can leave the ice cream grainy, and thawing at warmer temperatures can allow harmful bacteria to grow.
Is Lotus sandwich ice cream halal?
Whether Lotus sandwich ice cream is halal depends on the specific recipe, production process, and market; a Biscoff flavour does not by itself confirm halal certification. Look for a recognised halal certification on the package of the product sold where you live.
Lotus sandwich ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
99mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Sodium
153mg · 7% DV
Potassium ⭐
162mg · 5% DV
Lotus sandwich ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus sandwich ice cream
To burn the 356 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus sandwich ice cream?
Lotus sandwich ice cream brings the caramelised, gently spiced flavour of Lotus biscuits together with ice cream, typically held between two biscuits. The filling is cool and creamy, while the biscuits add a crisp bite and a sweet, toasted note.
It works as a casual dessert after a meal or as a cold treat alongside coffee or tea, especially in warm weather. Its nutritional profile is led by carbohydrates and fat, with comparatively little protein or fibre. For a lighter snack, enjoy one piece on its own rather than pairing it with another sweet; black coffee makes a good contrast to its rich caramel flavour.
How Nutritious Is Lotus sandwich ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus sandwich ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus sandwich ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Lotus sandwich ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus sandwich ice cream Fat Profile
SATURATED
10.08g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Lotus sandwich ice cream
Foods Similar to Lotus sandwich ice cream
Have another question about Lotus sandwich ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.