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Lotus sandwich ice cream Calories

Caramelized biscuit flavored ice cream sandwich

CALORIES

395kcal

62medium

POTASSIUM

180mg

FIBER

1.2g

Lotus sandwich ice cream Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

49.5g

· 50%

Protein

4.8g

· 5%

Fat

19.8g

· 45%

Fiber

1.2g

Lotus sandwich ice cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

110mg · 11% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Lotus sandwich ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

24.5

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus sandwich ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus sandwich ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus sandwich ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus sandwich ice cream Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Lotus sandwich ice cream — Frequently Asked Questions

How many calories are in Lotus sandwich ice cream?

Lotus sandwich ice cream has 395 calories per 100 g. Per 100 g, it also provides 49.5 g carbs, 19.8 g fat, and 4.8 g protein.

Is Lotus sandwich ice cream healthy or diet-friendly?

It has a glycemic index of 62, which is considered moderate. It is also an ultra-processed sweet; suitable for vegetarian diets, but it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.