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Lotus chocolate sauce Calories
Sweet chocolate dessert sauce/spread, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus chocolate sauce (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 0.9 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lotus chocolate sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
0.9g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 3% · Fat 54%
Lotus chocolate sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 280 g | 1512 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Lotus chocolate sauce
What do you use Lotus chocolate sauce for?
Lotus chocolate sauce is used as a topping or filling for desserts. Drizzle it over ice cream, pancakes, waffles or fruit, or layer it into desserts. Add it near serving time when you want a visible, pourable topping.
Is Lotus chocolate sauce the same as Lotus Biscoff spread?
No. Lotus chocolate sauce is a sweet chocolate dessert sauce, while Lotus Biscoff spread is known for its caramelized biscuit flavour. Their textures and flavours differ, so swapping one for the other can change a recipe.
Can you put Lotus chocolate sauce on ice cream?
Yes, Lotus chocolate sauce works as an ice-cream topping. Spoon or drizzle it over the ice cream just before serving; if the sauce is too thick to pour, warm it gently first rather than heating it until hot.
How do you make Lotus chocolate sauce runnier?
Warm Lotus chocolate sauce gently to make it easier to pour. Set the closed container in warm water, or transfer a small amount to a microwave-safe bowl and heat it in short bursts, stirring between each one.
Does Lotus chocolate sauce need to be refrigerated after opening?
Follow the storage directions on your Lotus chocolate sauce packaging, since storage instructions can vary by product. Keep the lid tightly closed and avoid leaving the sauce in direct sunlight, excessive heat or contact with used utensils.
Can Lotus chocolate sauce be used in baking?
Yes, Lotus chocolate sauce can be used in baking, but adding it to batter may change the recipe’s sweetness and texture. It is easier to control the result by using it as a filling or drizzling it over a baked cake.
Can you add Lotus chocolate sauce to coffee or a milkshake?
Yes, Lotus chocolate sauce can flavour coffee or a milkshake. Stir a small amount into hot coffee, or blend it with cold milk and ice cream; taste before adding any extra sweetener, as the sauce is already sweet.
Can you freeze Lotus chocolate sauce?
Freezing Lotus chocolate sauce is generally unnecessary and may affect its texture when thawed. For a smooth, pourable sauce, keep it stored according to the package directions and warm only the amount you plan to use.
Is Lotus chocolate sauce okay to eat every day?
Lotus chocolate sauce is an ultra-processed, sugar-rich dessert topping, so it is better used in small amounts rather than as an everyday staple. A light drizzle can add flavour without making the sauce the main part of a meal.
Can Lotus chocolate sauce be mixed into yogurt?
Yes, you can stir Lotus chocolate sauce into yogurt or drizzle it over the top. Start with a small spoonful, since it will make the yogurt noticeably sweeter, and add fruit if you want more texture.
Lotus chocolate sauce Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
52mg · 2% DV
Sodium
24mg · 1% DV
Lotus chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus chocolate sauce
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus chocolate sauce?
Lotus chocolate sauce is a packaged, sweet chocolate-flavoured dessert topping from the Lotus brand. Its pourable, spoonable texture makes it easy to drizzle over a dessert or serve on the side. It works well on waffles, pancakes, ice cream and cake, or paired with fruit; at home, you can also offer it with coffee or tea as part of a sweet snack.
It is an energy-dense topping, with plenty of sugar and fat; 100 g provides 540 kcal. A little goes a long way, so use a thin drizzle or serve it alongside fresh fruit or plain yoghurt for a less-heavy combination.
How Nutritious Is Lotus chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus chocolate sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lotus chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus chocolate sauce Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.