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Lotus chocolate sauce Calories

Sweet chocolate dessert sauce/spread, high in sugar

CALORIES

540kcal

55medium

POTASSIUM

260mg

FIBER

2.5g

Lotus chocolate sauce Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

58g

· 43%

Protein

4.5g

· 3%

Fat

32g

· 54%

Fiber

2.5g

Lotus chocolate sauce Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Lotus chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus chocolate sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus chocolate sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus chocolate sauce Fat Profile

SATURATED

12.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Lotus chocolate sauce

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412 kcal

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Mini lahmacun

268 kcal

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370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Lotus chocolate sauce — Frequently Asked Questions

How many calories are in Lotus chocolate sauce?

Lotus chocolate sauce contains 540 calories per 100 g. It provides 32 g of fat and 58 g of carbohydrates per 100 g.

Is Lotus chocolate sauce suitable for vegetarians?

Yes, Lotus chocolate sauce is compatible with a vegetarian diet. However, it contains soy and is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.