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Biscoff cookie Calories
Caramelized spiced cookie with cinnamon notes; crisp and sweet
CALORIES
GI
POTASSIUM
FIBER
Biscoff cookie Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
1.2g
Biscoff cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Biscoff cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff cookie Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff cookie Fat Profile
SATURATED
8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Biscoff cookie
Biscoff cookie — Frequently Asked Questions
How many calories are in Biscoff cookies?
Biscoff cookies contain 484 calories per 100 g. A 100 g serving also provides 72.6 g of carbohydrates and 19 g of fat.
Are Biscoff cookies suitable for a vegetarian diet?
Yes, Biscoff cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They are a processed food and contain gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.