Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscoff cookie Calories
Caramelized spiced cookie with cinnamon notes; crisp and sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Biscoff cookie (31 g) has 150 calories. That works out to 484 calories per 100 g. It contains 22.5 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Biscoff cookie Nutrition Facts
Selected: 4 piece (medium) · 31 g
150
KCAL / 31G
Carbs
22.5g
· 8% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Biscoff cookie nutrition facts table · 4 piece (medium) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Biscoff cookie?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 31 g | 150 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 77 kcal |
| 1 pack (mini) | 31 g | 150 kcal |
| 6 piece (large) | 47 g | 227 kcal |
| 8 piece (extra large) | 62 g | 300 kcal |
| 2 pack (double) | 62 g | 300 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Biscoff cookie
What does a Biscoff cookie taste like?
A Biscoff cookie tastes sweet and caramel-like, with a crisp texture and a gentle cinnamon-and-spice aroma. Its spice notes are warm rather than hot, which is why it pairs well with coffee and creamy desserts.
What is a Biscoff cookie?
A Biscoff cookie is a crisp, caramelized spiced biscuit made by Lotus Bakeries, a Belgian company. It is best known as a sweet accompaniment to coffee and is also crumbled into desserts or used as a crust.
What is the difference between a Biscoff cookie and speculoos?
Biscoff is Lotus Bakeries’ brand of caramelized spiced biscuit, while speculoos is a broader name for similar traditional spiced biscuits. Recipes vary, so not every speculoos biscuit tastes exactly like a Biscoff cookie.
Where did the Biscoff cookie originate?
The Biscoff cookie originated in Belgium. Lotus Bakeries introduced the branded biscuit there, and its coffee-pairing tradition helped it become familiar in cafés, hotels, and homes in other countries.
Why is a Biscoff cookie served with coffee?
A Biscoff cookie’s sweetness and caramel notes balance coffee’s bitterness, while its crisp texture makes it easy to serve alongside a drink. Individually wrapped cookies are also convenient for cafés and hotels.
Can you use Biscoff cookies for a cheesecake crust?
Yes, crushed Biscoff cookies make a flavorful cheesecake crust. Their caramel and cinnamon notes add sweetness and spice, so the filling may need less added sweetness than a recipe using plain biscuits.
What desserts can you make with Biscoff cookies?
Biscoff cookies work well crushed into cheesecake bases, layered into icebox cakes, or sprinkled over ice cream and pudding. They can also be folded into dessert crumbs for added crunch and a caramel-spice flavor.
What ingredients are in a Biscoff cookie?
A Biscoff cookie is made mainly with wheat flour, sugar, vegetable oils, and spices. Its caramel-like flavor comes from the way the biscuit is made; the exact ingredient list can vary by market or product version.
How should you store Biscoff cookies after opening?
Store opened Biscoff cookies in a tightly sealed container in a cool, dry place to keep them crisp. Leaving the packet open exposes the biscuits to moisture, which can make their texture soft.
Do Biscoff cookies cause weight gain?
Eating Biscoff cookies often in large portions can add to overall energy intake and contribute to weight gain. Having a small amount occasionally does not cause weight gain on its own; the broader eating pattern matters.
Biscoff cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.34mg · 2% DV
Vitamin E
0.22mg · 1% DV
Folate
5.58µg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Sodium
99mg · 4% DV
Iron
0.65mg · 4% DV
Selenium
1.86µg · 3% DV
Potassium ⭐
43mg · 1% DV
Biscoff cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff cookie
To burn the 150 calories in 4 piece (medium) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff cookie?
The Biscoff cookie is a thin, crisp Belgian biscuit with a caramelised sweetness and warm spice notes, especially cinnamon. Sold as a branded product, it can be enjoyed on its own or used as an ingredient in desserts.
In Belgium it is a familiar companion to coffee, and it is often served that way elsewhere too. Crumbled, it also makes a flavourful base or topping for cheesecakes and other desserts. Its nutritional profile is led by carbohydrates and fat, with relatively little protein or fibre; 100 g provides 72.6 g of carbohydrates. For a simple snack, pair a small portion with unsweetened tea or coffee rather than adding another sweet treat.
How Nutritious Is Biscoff cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff cookie Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff cookie Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
Compare Biscoff cookie
Foods Similar to Biscoff cookie
Have another question about Biscoff cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.