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Biscoff biscuit Calories
Caramelized spiced biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Biscoff biscuit (31 g) has 150 calories. That works out to 484 calories per 100 g. It contains 22.5 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Biscoff biscuit Nutrition Facts
Selected: 4 piece (medium) · 31 g
150
KCAL / 31G
Carbs
22.5g
· 8% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Biscoff biscuit nutrition facts table · 4 piece (medium) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.51 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Biscoff biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 31 g | 150 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 77 kcal |
| 1 serving (small) | 16 g | 77 kcal |
| 1 pack (mini) | 31 g | 150 kcal |
| 1 serving (medium) | 31 g | 150 kcal |
| 6 piece (large) | 47 g | 227 kcal |
| 8 piece (extra large) | 62 g | 300 kcal |
| 2 pack (double) | 62 g | 300 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Biscoff biscuit
What is a Biscoff biscuit?
A Biscoff biscuit is a crisp, caramelized biscuit made by the Belgian company Lotus Bakeries. It is known for its sweet, lightly spiced flavour and is often served individually with coffee.
What does a Biscoff biscuit taste like?
A Biscoff biscuit tastes sweet and caramel-like, with a gentle cinnamon and spice note. Its crisp texture makes it enjoyable on its own, alongside a hot drink, or crushed into dessert recipes.
What is a Biscoff biscuit made of?
A Biscoff biscuit is made primarily with flour, sugar, vegetable oils and syrup, with ingredients such as soy flour and cinnamon also used in the recipe. The exact ingredient list can vary by market.
Is a Biscoff biscuit the same as speculoos?
Not exactly: speculoos is a general name for a style of spiced, caramelized biscuit, while Biscoff is a branded biscuit in that style. Recipes and spice levels can differ between brands and regions.
Where does the Biscoff biscuit come from?
The Biscoff biscuit comes from Belgium and is made by Belgian company Lotus Bakeries. The brand became especially associated with serving the crisp, caramelized biscuit alongside coffee.
Can you use Biscoff biscuits for a cheesecake crust?
Yes, Biscoff biscuits work well as a cheesecake crust. Crush them finely, mix the crumbs with melted butter, and press the mixture into a pan; their spiced caramel flavour gives the base a distinctive taste.
What can you use instead of Biscoff biscuits in a recipe?
Use another crisp spiced biscuit when you want a flavour close to Biscoff biscuits. For a less spiced base, plain digestive biscuits or graham crackers can work, though the finished dessert will taste less caramelized.
How should you store Biscoff biscuits after opening?
Keep opened Biscoff biscuits in an airtight container in a cool, dry place. Moisture makes them lose their crisp texture, so refrigeration is usually unnecessary and can make the biscuits softer.
How do you use Biscoff biscuits in desserts?
Crush Biscoff biscuits for dessert bases or sprinkle the crumbs over cakes, puddings and ice cream. You can also layer whole biscuits into chilled desserts; add crumbs just before serving when you want them to stay crisp.
Are Biscoff biscuits meant to be eaten with coffee?
Yes, Biscoff biscuits are commonly served with coffee, and their sweet, spiced flavour pairs well with its bitterness. You can also enjoy them with tea or eat them by themselves as a crunchy snack.
Biscoff biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
Folate
11.78µg · 3% DV
Biotin
0.56µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Selenium
2.42µg · 4% DV
Sodium
99mg · 4% DV
Iron
0.65mg · 4% DV
Potassium ⭐
43mg · 1% DV
Biscoff biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff biscuit
To burn the 150 calories in 4 piece (medium) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff biscuit?
Biscoff biscuit is a packaged Belgian biscuit with a caramelised flavour and a warm hint of spice, often associated with cinnamon. It is thin and crisp, and can be enjoyed on its own or crumbled into desserts.
In Belgium and elsewhere, it is commonly served with coffee; English-speaking readers may also know it as a sweet accompaniment to tea or as a cheesecake-base ingredient. Its nutritional profile is led by carbohydrates, with relatively little protein: a 100 g portion contains 72.6 g of carbohydrate. For a less substantial snack, have a few biscuits with unsweetened tea or coffee rather than making them the centre of a dessert.
How Nutritious Is Biscoff biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff biscuit Fat Profile
SATURATED
2.51g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 80.5:1
Above the ideal 4:1 (80.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.