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Biscoff biscuit Calories
Caramelized spiced biscuit
CALORIES
GI
POTASSIUM
FIBER
Biscoff biscuit Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
1.9g
Biscoff biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
38µg · 10% DV
B5
0.28mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Biscoff biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Biscoff biscuit
Biscoff biscuit — Frequently Asked Questions
How many calories are in Biscoff biscuits, and what are the macros?
Per 100 g, Biscoff biscuits provide 484 calories. That serving also contains 4.9 g protein, 72.6 g carbohydrates, 19 g fat, and 1.9 g fiber.
Are Biscoff biscuits high glycemic, and do they contain common allergens?
Biscoff biscuits have a glycemic index of 61, which indicates a moderate glycemic impact. They contain gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.