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Lotus biscuit spread Calories
Sweet spread made from Lotus biscuits; energy-dense and high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Lotus biscuit spread Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
57g
· 39%
Protein
2.8g
· 2%
Fat
38.1g
· 59%
Fiber
1g
Lotus biscuit spread Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
B2
0.04mg · 3% DV
Minerals
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Phosphorus
55mg · 8% DV
Magnesium
22mg · 5% DV
Lotus biscuit spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus biscuit spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
20.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Lotus biscuit spread
Lotus biscuit spread — Frequently Asked Questions
How many calories are in Lotus biscuit spread?
Lotus biscuit spread contains 584 calories per 100g. It provides 38.1g of fat and 57g of carbohydrates per 100g.
Is Lotus biscuit spread gluten-free and suitable for a vegetarian diet?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian diets, but it is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.