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Lotus Biscoff Spread Calories

Sweet, biscuit-flavored, spreadable cream

CALORIES

568kcal

65high

POTASSIUM

80mg

FIBER

1.5g

Lotus Biscoff Spread Nutrition Facts

Selected: 100 g

568

KCAL / 100G

Carbs

57g

· 41%

Protein

2.5g

· 2%

Fat

36g

· 57%

Fiber

1.5g

Lotus Biscoff Spread Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.02mg · 2% DV

0.1mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Calcium

20mg · 2% DV

Lotus Biscoff Spread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscoff Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff Spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Biscoff Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff Spread Fat Profile

SATURATED

MONOUNSATURATED

16g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Foods Similar to Lotus Biscoff Spread

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Lotus Biscoff Spread — Frequently Asked Questions

How many calories are in Lotus Biscoff Spread?

Lotus Biscoff Spread provides 568 calories per 100g. It is an energy-dense processed food, so portion size matters.

Is Lotus Biscoff Spread suitable for a diet, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 65, it contains gluten and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.