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Lotus Biscoff Spread Calories
Sweet, biscuit-flavored, spreadable cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus Biscoff Spread (15 g) has 85 calories. That works out to 568 calories per 100 g. It contains 8.5 g of carbs, 0.4 g of protein, 5.4 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lotus Biscoff Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
85
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.4g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 2% · Fat 58%
Lotus Biscoff Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus Biscoff Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 85 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 piece (mini) | 10 g | 57 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 2 tablespoon (large) | 30 g | 170 kcal |
| 1 slice (thick) | 35 g | 199 kcal |
| 1 serving (medium) | 40 g | 227 kcal |
| 100 g | 100 g | 568 kcal |
| 1 pack (whole) | 200 g | 1136 kcal |
| 1 cup (jumbo) | 240 g | 1363 kcal |
Calculated from 568 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Spread
What is Lotus Biscoff Spread made from?
Lotus Biscoff Spread is made from Biscoff biscuits, sugar and vegetable oils, with other ingredients such as an emulsifier used to give it a spreadable texture. It is an ultra-processed commercial spread, not simply crushed biscuits; ingredients can vary by country and variety.
Does Lotus Biscoff Spread need to be refrigerated?
No, Lotus Biscoff Spread generally does not need refrigeration. Keep the jar tightly closed in a cool, dry cupboard; chilling can make the spread firmer and harder to use. Follow the storage instructions on your jar if they differ.
What does Lotus Biscoff Spread taste like?
Lotus Biscoff Spread tastes like sweet, caramelised biscuits, with a warm spiced flavour often associated with cinnamon. Its flavour is more like a cookie spread than peanut butter or chocolate spread, so it works best with foods that suit a sweet topping.
How do you use Lotus Biscoff Spread?
Spread Lotus Biscoff Spread on toast, pancakes or waffles, or add a spoonful to porridge, yoghurt or fruit. It also works as a filling or topping for desserts. Its sweetness and strong biscuit flavour can dominate, so start with a thin layer.
What is the difference between smooth and crunchy Lotus Biscoff Spread?
Smooth Lotus Biscoff Spread has an even, easy-to-spread texture, while the crunchy version contains biscuit pieces. The flavour is similar, but crunchy spread adds texture to toast and desserts; smooth spread is easier to mix into batters, fillings and sauces.
Can you bake with Lotus Biscoff Spread?
Yes, Lotus Biscoff Spread can be used in baking as a filling, topping or flavouring for cakes, brownies and cookies. You can also swirl it through batter, but its sugar and oil affect a recipe’s texture, so it may not work as a simple one-for-one substitute for other ingredients.
Can you melt Lotus Biscoff Spread?
Yes, Lotus Biscoff Spread softens when warmed and can be turned into a pourable topping. Heat it gently in short microwave bursts, stirring between each, or place the container in warm water. Avoid direct high heat, which can scorch the sugary spread.
How long does Lotus Biscoff Spread last after opening?
The usable life of opened Lotus Biscoff Spread depends on the product and how it is stored. Close the lid after each use, keep moisture and crumbs out of the jar, and follow the date and storage instructions printed on the packaging.
Can you make Lotus Biscoff Spread at home?
You can make a homemade spread with a similar flavour by blending caramelised biscuits with oil and a little liquid until smooth. The result will not be identical to Lotus Biscoff Spread, and its texture and keeping time will differ from the commercial product.
What can you use instead of Lotus Biscoff Spread?
Cookie butter made from other spiced biscuits is the closest substitute for Lotus Biscoff Spread. For a different flavour, use peanut butter or chocolate spread in a sandwich or dessert, but neither will reproduce Biscoff’s distinct caramelised-biscuit taste.
Lotus Biscoff Spread Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Vitamin E
0.05mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
27mg · 1% DV
Phosphorus
6mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
12mg · 0% DV
Lotus Biscoff Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Spread
To burn the 85 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Spread?
Lotus Biscoff Spread is a branded Belgian spread made by turning caramelised Lotus Biscoff biscuits into a smooth, spoonable cream. It has a rich caramel flavour with a gentle spiced-biscuit note and a thick, glossy texture.
In Belgium, it draws on the familiar Biscoff biscuit; elsewhere, people spread it on toast or pancakes, spoon it over waffles, or use it in baking and desserts. It is sweet and energy-dense, with most of its energy coming from carbohydrates and fat and little protein or fibre. Pair a small amount with sliced fruit, or spread it thinly on toast when you want the biscuit flavour without making the serving too rich.
How Nutritious Is Lotus Biscoff Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Spread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.