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Biscoff Spread Calories
Sweet, caramelized, cinnamon cookie spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Biscoff Spread (18 g) has 105 calories. That works out to 584 calories per 100 g. It contains 10.3 g of carbs, 0.6 g of protein, 6.5 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscoff Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
105
KCAL / 18G
Carbs
10.3g
· 4% DV
Protein
0.6g
· 1% DV
Fat
6.5g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 2% · Fat 58%
Biscoff Spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Biscoff Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 105 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 slice (medium) | 18 g | 105 kcal |
| 1 piece (medium) | 18 g | 105 kcal |
| 1 serving (medium) | 30 g | 175 kcal |
| 2 tablespoon (large) | 36 g | 210 kcal |
| 100 g | 100 g | 584 kcal |
| 1 pack (large) | 150 g | 876 kcal |
| 1 cup (large) | 270 g | 1577 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Biscoff Spread
What is Biscoff Spread, and what does it taste like?
Biscoff Spread is a sweet spread made from Biscoff cookies. It has a caramelized, cinnamon-cookie flavor and a smooth or crunchy texture, depending on the variety.
How do you use Biscoff Spread?
Spread Biscoff Spread on toast, or spoon it over pancakes, waffles, or porridge. It also works as a filling or topping for cakes and cheesecakes; pair it with fruit if you want to balance its sweetness.
Does Biscoff Spread come in smooth and crunchy varieties?
Yes, Biscoff Spread is sold in smooth and crunchy versions. The smooth version spreads easily, while the crunchy one contains cookie pieces that add texture to toast, desserts, and fillings.
What is Biscoff Spread made of?
Biscoff Spread is made primarily from Biscoff cookies, with ingredients such as vegetable oil and sugar in the recipe. Ingredients can vary by product, so check the jar if you need to avoid a particular ingredient.
Does Biscoff Spread need to be refrigerated after opening?
No, Biscoff Spread generally does not need refrigeration after opening. Keep the lid tightly closed and store the jar in a cool, dry place; chilling can make the spread firmer and harder to spread.
How do you melt Biscoff Spread for a dessert topping?
Warm Biscoff Spread gently until it becomes pourable, stirring as it heats. Use short bursts in the microwave or a low-heat pan, since overheating can scorch it or affect its texture.
Can you bake with Biscoff Spread?
Yes, Biscoff Spread can be used in baking as a cake filling, cookie ingredient, or topping. Since it is sweet and contains fat, it can change a recipe's sweetness and texture, so use a recipe designed for it when possible.
Can you make Biscoff Spread at home?
Yes, you can make a homemade version by blending Biscoff cookies with oil and a little liquid until smooth. The result may differ from the packaged spread in texture and sweetness, and you can leave some cookie crumbs for crunch.
Is Biscoff Spread the same as cookie butter?
Biscoff Spread is a branded type of cookie butter, made from Biscoff cookies. Cookie butter is the broader category and can be made from other spiced cookies, so its flavor and ingredients may differ.
Can people with diabetes eat Biscoff Spread?
Biscoff Spread is a sweet cookie spread and can affect blood sugar. If you have diabetes, ask your doctor or dietitian how it fits your meal plan and medication; it is not a treatment for diabetes.
Biscoff Spread Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.13µg · 0% DV
B3
0.05mg · 0% DV
Minerals
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
20mg · 1% DV
Biscoff Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff Spread
To burn the 105 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff Spread?
Biscoff Spread is a sweet spread made by grinding Belgian Biscoff caramelised biscuits into a creamy paste. It has a smooth, thick texture and a distinctive toasted-caramel flavour with a gentle cinnamon-like spice; a crunchy version is also available.
In Belgium and beyond, it is spread on toast or sandwiches, spooned over pancakes and waffles, or used in cakes and dessert fillings. It also works as a sweet accompaniment to fruit or with a cup of tea or coffee. Nutritionally, it is energy-dense and supplies far more carbohydrate and fat than protein; 100 g contains 584 kcal. A thin layer is often enough, especially when pairing it with something fresh and less sweet.
How Nutritious Is Biscoff Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Spread Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.97g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.