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Biscoff Spread Calories
Sweet, caramelized, cinnamon cookie spread
CALORIES
GI
POTASSIUM
FIBER
Biscoff Spread Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
57g
· 40%
Protein
3.5g
· 2%
Fat
36g
· 58%
Fiber
1.1g
Biscoff Spread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Biscoff Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Spread Fat Profile
SATURATED
7.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 206.7:1
Above the ideal 4:1 (206.7:1).
Foods Similar to Biscoff Spread
Biscoff Spread — Frequently Asked Questions
How many calories are in Biscoff spread?
Biscoff spread contains 584 calories per 100 g. A 100 g serving also provides 36 g of fat and 57 g of carbohydrates.
Is Biscoff spread suitable for a vegetarian diet?
Biscoff spread is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.