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Lotus Biscoff Creamy Calories
Creamy spread made from Biscoff cookies, sweet and spreadable
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff Creamy Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
57.6g
· 40%
Protein
3.2g
· 2%
Fat
37.6g
· 58%
Fiber
0.6g
Lotus Biscoff Creamy Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
1.5µg · 3% DV
Lotus Biscoff Creamy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff Creamy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Creamy Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Creamy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Creamy Fat Profile
SATURATED
7.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 380:1
Above the ideal 4:1 (380:1).
Foods Similar to Lotus Biscoff Creamy
Lotus Biscoff Creamy — Frequently Asked Questions
How many calories are in Lotus Biscoff Creamy, and what are its macros?
Per 100 g, Lotus Biscoff Creamy contains 579 calories. It provides 57.6 g carbs, 37.6 g fat, and 3.2 g protein.
Is Lotus Biscoff Creamy suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It is also an ultra-processed food and contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.