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Lotus Biscoff Creamy Calories
Creamy spread made from Biscoff cookies, sweet and spreadable
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus Biscoff Creamy (15 g) has 87 calories. That works out to 579 calories per 100 g. It contains 8.6 g of carbs, 0.5 g of protein, 5.6 g of fat and 0.1 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Lotus Biscoff Creamy Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
87
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.5g
· 1% DV
Fat
5.6g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 2% · Fat 58%
Lotus Biscoff Creamy nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus Biscoff Creamy?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 87 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 piece (medium) | 20 g | 116 kcal |
| 1 serving (medium) | 20 g | 116 kcal |
| 2 tablespoon (large) | 30 g | 174 kcal |
| 100 g | 100 g | 579 kcal |
| 1 pack (large) | 200 g | 1158 kcal |
| 1 cup (large) | 240 g | 1390 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Creamy
What is Lotus Biscoff Creamy made of?
Lotus Biscoff Creamy is a spread made mainly from caramelised Biscoff biscuits, with added sugar and vegetable oils. The exact ingredient list can vary by market, so the jar is the best source for the version you have.
What does Lotus Biscoff Creamy taste like?
Lotus Biscoff Creamy tastes sweet and caramel-like, with the spiced biscuit flavour of Biscoff cookies. Its texture is smooth, making it easy to spread on toast or swirl into desserts.
How is Lotus Biscoff Creamy different from crunchy Biscoff spread?
Lotus Biscoff Creamy has a smooth, even texture, while the crunchy version contains small biscuit pieces. Their flavour is similar, but the creamy one blends more easily into fillings, frostings and batters.
Can you use Lotus Biscoff Creamy in cheesecake?
Yes, Lotus Biscoff Creamy works well in cheesecake filling or as a topping. Warm it briefly if you want a pourable finish, or blend it thoroughly with the cream cheese for a smooth filling.
Can dogs eat Lotus Biscoff Creamy?
No, Lotus Biscoff Creamy is not a suitable treat for dogs. It is a sweet human food and can upset a dog’s stomach; keep the jar out of reach and contact a veterinarian if your dog eats a large amount.
How should you store Lotus Biscoff Creamy after opening?
Store Lotus Biscoff Creamy with the lid tightly closed in a cool, dry place after opening. Refrigeration is unnecessary and can make the spread firmer and harder to spread.
Can you melt Lotus Biscoff Creamy?
Yes, Lotus Biscoff Creamy can be warmed until runny. Heat a small amount in short bursts in a microwave-safe bowl, stirring between each burst, or warm it gently over a pan of hot water.
Why does oil separate in Lotus Biscoff Creamy?
A thin oil layer can form when the oils in Lotus Biscoff Creamy separate during storage. Stir it back in with a clean utensil; discard the spread if you notice mold, an off smell or other signs of spoilage.
Can Lotus Biscoff Creamy be used in coffee?
Yes, you can stir a small spoonful of Lotus Biscoff Creamy into hot coffee for a sweet, spiced biscuit flavour. It may not dissolve completely, so mixing it with a little hot milk first can help.
Is Lotus Biscoff Creamy the same as cookie butter?
Lotus Biscoff Creamy is a type of cookie butter: a spread made from crushed cookies. “Cookie butter” is a broader term for similar spreads, while Lotus Biscoff Creamy specifically has the flavour of Biscoff biscuits.
Lotus Biscoff Creamy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Vitamin E
0.05mg · 0% DV
B1
0mg · 0% DV
Biotin
0.08µg · 0% DV
Minerals
Sodium
39mg · 2% DV
Phosphorus
5.25mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
11mg · 0% DV
Lotus Biscoff Creamy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Creamy
To burn the 87 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Creamy?
Lotus Biscoff Creamy is a smooth, sweet spread made from caramelised Biscoff biscuits, a Belgian speciality. Its flavour is rich and toasty, with caramel notes and a gentle hint of spice, while the texture is easy to spread straight from the jar.
It’s commonly served on toast, pancakes or waffles, and can also be swirled into baking or spooned over ice cream. In the UK and elsewhere, it makes a sweet alternative to chocolate or nut spreads at breakfast and alongside tea or coffee. It is energy-dense and mostly provides fat and carbohydrates, with little protein or fibre: 100 g contains 579 calories. A thin spread is often enough to bring its distinctive flavour to a snack.
How Nutritious Is Lotus Biscoff Creamy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Creamy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Creamy Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Creamy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Creamy Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.98g
POLYUNSATURATED
2.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.