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Chocolate Lotus cookie Calories
Energy-dense sweet cookie with chocolate and Lotus biscuit flavor
CALORIES
GI
POTASSIUM
FIBER
Chocolate Lotus cookie Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
66.5g
· 52%
Protein
5.8g
· 5%
Fat
24.8g
· 43%
Fiber
2.9g
Chocolate Lotus cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Chocolate Lotus cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Lotus cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Lotus cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Lotus cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Lotus cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Chocolate Lotus cookie
Chocolate Lotus cookie — Frequently Asked Questions
How many calories are in Chocolate Lotus cookies?
Chocolate Lotus cookies contain 505 calories per 100 g. A 100 g serving provides 66.5 g of carbohydrates and 24.8 g of fat.
Are Chocolate Lotus cookies suitable for a vegetarian diet?
Yes, Chocolate Lotus cookies are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.