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Chocolate Lotus cookie Calories
Energy-dense sweet cookie with chocolate and Lotus biscuit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Lotus cookie (18 g) has 91 calories. That works out to 505 calories per 100 g. It contains 12 g of carbs, 1 g of protein, 4.5 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Lotus cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
91
KCAL / 18G
Carbs
12g
· 4% DV
Protein
1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Chocolate Lotus cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Lotus cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 91 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (large) | 28 g | 141 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 2 piece (double) | 36 g | 182 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 3 piece (triple) | 54 g | 273 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 1 pack (mini) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Chocolate Lotus cookie
Is a Chocolate Lotus cookie the same as a Biscoff cookie?
Not exactly: Biscoff is Lotus’s brand of caramelised biscuit, while a Chocolate Lotus cookie usually refers to a cookie combining that flavour with chocolate. Recipes vary, so it may contain crushed Biscoff biscuits, Biscoff spread, or both.
What gives a Chocolate Lotus cookie its Lotus flavour?
Caramelised Lotus Biscoff biscuits or Biscoff spread give a Chocolate Lotus cookie its distinctive sweet, spiced flavour. Some recipes use biscuit crumbs in the dough, while others add spread for a softer texture and a stronger flavour.
Can I make Chocolate Lotus cookies with Biscoff spread?
Yes, Biscoff spread can be mixed into Chocolate Lotus cookie dough or used as a filling. Because the spread adds sweetness and fat, use a recipe designed for it; adding it to a standard dough without adjusting the ingredients can make the cookies too soft.
Why did my Chocolate Lotus cookies spread too much?
Chocolate Lotus cookies often spread too much when the dough is warm, the butter is overly soft, or the baking tray is still hot. Chill the dough before baking and place the portions on a cool tray, leaving space between them.
Can I chill Chocolate Lotus cookie dough overnight?
Yes, Chocolate Lotus cookie dough can be covered and chilled overnight. Chilling helps firm the dough and can give the baked cookies a deeper flavour. If it becomes too hard to portion, let it stand briefly at room temperature before shaping.
Can you freeze Chocolate Lotus cookie dough?
Yes, portion Chocolate Lotus cookie dough before freezing so you can bake only what you need. Store the portions in a sealed freezer-safe container, then bake them from frozen or thaw them in the refrigerator, following the recipe’s baking guidance.
Which chocolate works best in a Chocolate Lotus cookie?
Dark chocolate works especially well in a Chocolate Lotus cookie because its slight bitterness balances the sweet caramelised biscuit flavour. Milk chocolate makes the cookie sweeter and creamier, while white chocolate gives it a rich, very sweet taste.
How should you store Chocolate Lotus cookies?
Store Chocolate Lotus cookies in an airtight container once they have cooled completely. They generally keep well at room temperature for several days. If they contain a perishable cream or filling, refrigerate them rather than leaving them out.
Can you eat a Chocolate Lotus cookie before a workout?
Yes, a Chocolate Lotus cookie can be eaten before a workout, but it is a sweet treat rather than a balanced pre-exercise snack. Its carbohydrates provide energy, while its fat can make it feel heavy close to exercise; choose timing and portion accordingly.
Can crushed Biscoff biscuits replace Biscoff spread in Chocolate Lotus cookies?
Crushed Biscoff biscuits can add Lotus flavour and crunchy pieces to Chocolate Lotus cookies, but they do not behave like Biscoff spread. They add dry solids rather than moisture and fat, so swap them into a recipe that uses biscuit crumbs instead of replacing spread one-for-one.
Chocolate Lotus cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
Vitamin E
0.22mg · 1% DV
Folate
5.04µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
32mg · 1% DV
Chocolate Lotus cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Lotus cookie
To burn the 91 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Lotus cookie?
A Chocolate Lotus cookie brings chocolate together with the caramelised, gently spiced flavour of Lotus biscuit, a Belgian-style speculoos. Depending on the recipe, the biscuit may be folded in as pieces, used as a spread or simply provide the cookie’s signature flavour. It is a sweet baked treat rather than a traditional single, fixed recipe.
Expect a crisp edge with a softer centre, and a rich sweetness that works well with coffee or tea. It is energy-dense and gets most of its energy from carbohydrates and fat: a 100 g portion provides 505 kcal. Enjoy it as an occasional snack or alongside unsweetened coffee; if you prefer a lighter serving, have one medium piece rather than several.
How Nutritious Is Chocolate Lotus cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Lotus cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Lotus cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Lotus cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Lotus cookie Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.