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Lotus Dinosaurus Cereal Biscuit Calories

Sweet cereal biscuit for children

CALORIES

465kcal

65medium

POTASSIUM

160mg

FIBER

3.5g

Lotus Dinosaurus Cereal Biscuit Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

71g

· 62%

Protein

6.5g

· 6%

Fat

16.5g

· 32%

Fiber

3.5g

Lotus Dinosaurus Cereal Biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

130mg · 19% DV

Sodium

350mg · 15% DV

Lotus Dinosaurus Cereal Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Dinosaurus Cereal Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Dinosaurus Cereal Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Dinosaurus Cereal Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Dinosaurus Cereal Biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Lotus Dinosaurus Cereal Biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Lotus Dinosaurus Cereal Biscuit — Frequently Asked Questions

How many calories are in Lotus Dinosaurus Cereal Biscuit?

Lotus Dinosaurus Cereal Biscuit provides 465 kcal per 100 g. It also contains 16.5 g of fat and 71 g of carbohydrates per 100 g.

Is Lotus Dinosaurus Cereal Biscuit suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.