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Lotus Biscoff Spread (Crunchy) Calories
Spreadable caramelized biscuit with crunchy bits, sweet, vegan, high sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus Biscoff Spread (Crunchy) (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 8.5 g of carbs, 0.4 g of protein, 5.4 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lotus Biscoff Spread (Crunchy) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.4g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 2% · Fat 58%
Lotus Biscoff Spread (Crunchy) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus Biscoff Spread (Crunchy)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 piece (mini) | 10 g | 57 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 2 tablespoon (large) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 serving (jumbo) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (large) | 120 g | 684 kcal |
| 1 pack (whole) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Spread (Crunchy)
What is Lotus Biscoff Spread (Crunchy)?
Lotus Biscoff Spread (Crunchy) is a sweet, spreadable biscuit cream with small crunchy biscuit pieces. Its caramelized-biscuit flavor works on toast and in desserts, while the pieces give it a noticeably crisp texture.
How do you use Lotus Biscoff Spread (Crunchy)?
Use Lotus Biscoff Spread (Crunchy) on toast, pancakes, waffles, or fruit, or add it to cakes and dessert fillings. A brief gentle warming makes it easier to drizzle over ice cream or cheesecake.
What is the difference between Lotus Biscoff Spread (Crunchy) and smooth?
Lotus Biscoff Spread (Crunchy) contains crisp biscuit pieces, while the smooth version has a uniform, creamy texture. The main difference is texture, so choose crunchy when you want bits in each spoonful.
Does Lotus Biscoff Spread (Crunchy) need to be refrigerated?
No, Lotus Biscoff Spread (Crunchy) does not generally need refrigeration, even after opening. Keep the lid tightly closed and store it in a cool, dry place away from sunlight; chilling can make it firmer.
How long does Lotus Biscoff Spread (Crunchy) last after opening?
Lotus Biscoff Spread (Crunchy) should be kept tightly closed and used according to the date and storage directions on its jar. Use a clean, dry utensil each time to avoid introducing crumbs or moisture.
Can you melt Lotus Biscoff Spread (Crunchy)?
Yes, Lotus Biscoff Spread (Crunchy) can be softened for drizzling or mixing into a recipe. Warm a small amount briefly in a microwave-safe bowl, stirring between short intervals so it does not overheat.
Can you make Lotus Biscoff Spread (Crunchy) at home?
Yes, you can make a homemade version of Lotus Biscoff Spread (Crunchy) by blending caramelized biscuits with oil and stirring in extra biscuit crumbs. The homemade texture and flavor may differ from the branded spread.
What desserts can you make with Lotus Biscoff Spread (Crunchy)?
Lotus Biscoff Spread (Crunchy) works in cheesecake, brownies, cakes, cookies, and layered desserts. Use it as a filling or topping; gently warming it first helps it spread more evenly over a finished dessert.
Can people with diabetes eat Lotus Biscoff Spread (Crunchy)?
People with diabetes can include Lotus Biscoff Spread (Crunchy) only in a portion that fits their individual meal plan, since its sugar can raise blood glucose. Follow your glucose-management plan and ask your clinician if unsure.
Can dogs eat Lotus Biscoff Spread (Crunchy)?
No, Lotus Biscoff Spread (Crunchy) is not a suitable treat for dogs because it is sugary and high in fat. Keep the jar out of reach, and contact a veterinarian if your dog eats a substantial amount.
Lotus Biscoff Spread (Crunchy) Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.08µg · 0% DV
Vitamin E
0.03mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.5mg · 1% DV
Potassium ⭐
9mg · 0% DV
Lotus Biscoff Spread (Crunchy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Spread (Crunchy)
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Spread (Crunchy)?
Lotus Biscoff Spread (Crunchy) is a sweet spread made from caramelised biscuits associated with Belgium, with small crunchy biscuit pieces mixed in. It has a rich caramelised, gently spiced biscuit flavour and a smooth base with a crisp bite. Spread it on toast, pancakes or waffles, or use it as a filling or topping for cakes and other desserts. A cup of tea or coffee makes a natural partner, whether you’re having it at breakfast or as an occasional sweet snack.
It is high in sugar and fat and low in protein, so a modest amount goes a long way. For a lighter breakfast, spread it thinly and pair it with fresh fruit.
How Nutritious Is Lotus Biscoff Spread (Crunchy)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Spread (Crunchy) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Spread (Crunchy) Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Spread (Crunchy) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Spread (Crunchy) Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.