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Lotus Biscoff Spread (Crunchy) Calories

Spreadable caramelized biscuit with crunchy bits, sweet, vegan, high sugar and fat

CALORIES

570kcal

65high

POTASSIUM

60mg

FIBER

1.5g

Lotus Biscoff Spread (Crunchy) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

57g

· 41%

Protein

2.5g

· 2%

Fat

36g

· 57%

Fiber

1.5g

Lotus Biscoff Spread (Crunchy) Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

0.2mg · 1% DV

Minerals

Sodium

200mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

30mg · 4% DV

Calcium

20mg · 2% DV

Lotus Biscoff Spread (Crunchy) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscoff Spread (Crunchy) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff Spread (Crunchy) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Biscoff Spread (Crunchy) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff Spread (Crunchy) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

16g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

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Lotus Biscoff Spread (Crunchy) — Frequently Asked Questions

How many calories are in Lotus Biscoff Spread (Crunchy)?

It contains 570 calories per 100g. It is an energy-dense spread, so portion size matters.

Is Lotus Biscoff Spread (Crunchy) vegan and does it contain allergens?

Yes, it is suitable for a vegan diet. However, it contains gluten and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.