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Lotus spread Calories
Sweet biscuit-based spread
CALORIES
GI
POTASSIUM
FIBER
Lotus spread Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
57g
· 39%
Protein
2.9g
· 2%
Fat
38.1g
· 59%
Fiber
0.6g
Lotus spread Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2µg · 4% DV
Lotus spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
21g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Lotus spread
Lotus spread — Frequently Asked Questions
How many calories are in Lotus spread?
Lotus spread contains 584 calories per 100 g. A 100 g serving also provides 38.1 g of fat and 57 g of carbohydrates.
Is Lotus spread suitable for a vegetarian diet?
Yes, Lotus spread is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains gluten and soy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.