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Lotus spread Calories
Sweet biscuit-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus spread (20 g) has 117 calories. That works out to 584 calories per 100 g. It contains 11.4 g of carbs, 0.6 g of protein, 7.6 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lotus spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
117
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Lotus spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 117 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (small) | 25 g | 146 kcal |
| 1 slice (thick) | 30 g | 175 kcal |
| 2 tablespoon (double) | 40 g | 234 kcal |
| 1 serving (medium) | 40 g | 234 kcal |
| 1 serving (large) | 60 g | 350 kcal |
| 100 g | 100 g | 584 kcal |
| 1 pack (whole) | 400 g | 2336 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Lotus spread
What is Lotus spread made from?
Lotus spread is made from crushed Lotus Biscoff caramelized biscuits blended into a smooth, spreadable mixture. It is sold in smooth and crunchy versions and is used on bread or as an ingredient in desserts.
Is Lotus spread the same as cookie butter?
Yes, Lotus spread is a branded type of cookie butter. The name describes a sweet spread made from crushed biscuits, while Lotus Biscoff is the specific brand associated with this version.
What does Lotus spread taste like?
Lotus spread tastes sweet and caramelized, with the warm, spiced flavor of Biscoff biscuits. Its flavor is richer and more pronounced than plain nut butter, so a little can make a dessert taste distinctly like the biscuits.
How can you use Lotus spread?
You can spread Lotus spread on toast, pancakes, or waffles, or swirl it into yogurt or porridge. It also works as a filling for cakes and cookies or as a topping for ice cream.
Does Lotus spread need to be refrigerated after opening?
No, Lotus spread generally does not need refrigeration after opening. Keep the jar tightly closed in a cool, dry place away from direct sunlight, and use a clean utensil to avoid introducing crumbs or moisture.
Can you bake with Lotus spread?
Yes, Lotus spread can be used in baking as a filling, swirl, or topping for cakes, brownies, and cookies. For batters, remember that it adds sweetness and fat, so it can change the texture and sweetness of a recipe.
What is the difference between smooth and crunchy Lotus spread?
Smooth Lotus spread has an even, creamy texture, while the crunchy version contains small biscuit pieces. Their flavor is similar; choose the crunchy kind when you want a noticeable crisp texture in a sandwich or dessert.
How do you melt Lotus spread for a topping?
Warm Lotus spread briefly in a microwave-safe bowl or over a bowl of warm water, stirring until it loosens. Heat it in short intervals so it does not scorch, then drizzle it over pancakes, cake, or ice cream.
Can people with diabetes eat Lotus spread?
People with diabetes can include Lotus spread in a meal plan, but its sweetness and carbohydrate content mean portions matter. Match it to your individual carbohydrate goals; ask your clinician or dietitian for advice if you need help planning it around medication.
What can you use instead of Lotus spread?
Another caramelized biscuit spread is the closest substitute for Lotus spread. If you cannot find one, nut butter or chocolate-hazelnut spread can work in many recipes, though each will give the result a different flavor and texture.
Lotus spread Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
B3
0.08mg · 1% DV
Minerals
Sodium
46mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
22mg · 1% DV
Lotus spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus spread
To burn the 117 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus spread?
Lotus spread is a sweet, spoonable spread made by crushing caramelised Lotus biscuits and blending them into a smooth or crunchy paste. The biscuits are associated with Belgium, and the spread keeps their distinctive caramel flavour with gentle spice notes.
It is commonly spread on toast, swirled into porridge, or used in pancakes, baking and desserts; some people enjoy it with tea or coffee. It is energy-dense and gets most of its substance from carbohydrates and fat, rather than protein or fibre. A thin layer with sliced fruit is an easy way to enjoy its sweetness without making it the main part of a snack.
How Nutritious Is Lotus spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus spread Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.