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Biscoff Biscuit Calories
Caramelized biscuit, vegan, popular with coffee
CALORIES
GI
POTASSIUM
FIBER
Biscoff Biscuit Nutrition Facts
Selected: 100 g
474
KCAL / 100G
Carbs
73.1g
· 61%
Protein
5.1g
· 4%
Fat
18.2g
· 35%
Fiber
2.2g
Biscoff Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Biscoff Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Biscoff Biscuit
Biscoff Biscuit — Frequently Asked Questions
How many calories are in Biscoff Biscuits?
Biscoff Biscuits provide 474 calories per 100 g. Since a serving size is not provided, calorie intake depends on the amount eaten.
Are Biscoff Biscuits high in carbohydrates?
Yes. Biscoff Biscuits contain 73.1 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much protein do Biscoff Biscuits contain?
Biscoff Biscuits contain 5.1 g of protein per 100 g. Their protein content is relatively low compared with their carbohydrate content.
Are Biscoff Biscuits a good source of fiber?
No. They provide 2.2 g of fiber per 100 g, which is a relatively low amount of fiber.
Do Biscoff Biscuits raise blood sugar?
Biscoff Biscuits have a glycemic index of 65, which is in the medium GI range. Their carbohydrate content and portion size are relevant for blood sugar management.
Can you eat Biscoff Biscuits on a diet?
It depends on your calorie and carbohydrate targets. With 474 calories and 73.1 g of carbohydrates per 100 g, portion control is important.
Are Biscoff Biscuits vegan?
Yes. Based on the provided diet compatibility information, Biscoff Biscuits are suitable for vegan diets, as well as vegetarian, flexitarian, and omnivorous eating patterns.
Do Biscoff Biscuits contain gluten?
Yes, Biscoff Biscuits contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Do Biscoff Biscuits contain soy?
Yes, Biscoff Biscuits contain soy as an allergen. People with a soy allergy should avoid them.
Are Biscoff Biscuits ultra-processed?
Yes, Biscoff Biscuits are classified as ultra-processed. This processing level is relevant when considering them as part of an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.