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Biscoff Biscuit Calories
Caramelized biscuit, vegan, popular with coffee
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Biscoff Biscuit (8 g) has 38 calories. That works out to 474 calories per 100 g. It contains 5.8 g of carbs, 0.4 g of protein, 1.5 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Biscoff Biscuit?
Biscoff Biscuit is a Belgian caramelised biscuit, baked thin and crisp and often recognised by its embossed pattern. It has a sweet, toasted flavour with gentle spice notes, and the brand is closely associated with serving biscuits alongside coffee.
Enjoy it with coffee or tea, crumble it over ice cream, or use it as a base for desserts such as cheesecake. Its crisp bite and pronounced sweetness make it an easy snack, but nutritionally it is mostly carbohydrate and fat and is fairly energy-dense: 100 g provides 474 calories. For a lighter-feeling snack, have a biscuit or two with fruit or plain yoghurt rather than making it the centre of the meal.
Biscoff Biscuit Nutrition Facts
Selected: 100 g
474
KCAL / 100G
Carbs
73.1g
· 27% DV
Protein
5.1g
· 10% DV
Fat
18.2g
· 23% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Biscoff Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Biscoff Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Biscoff Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff Biscuit
To burn the 474 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Biscoff Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Frequently Asked Questions About Biscoff Biscuit
What is a Biscoff Biscuit?
A Biscoff Biscuit is a crisp, caramelised biscuit made in the Belgian speculoos tradition. Lotus Biscoff is the best-known branded version, often served individually with coffee.
Why are Biscoff Biscuits served on airplanes?
Biscoff Biscuits are individually wrapped, keep their crisp texture well, and pair neatly with coffee or tea. Airlines commonly offer them as a convenient packaged snack, though availability varies by carrier and route.
What does a Biscoff Biscuit taste like?
A Biscoff Biscuit tastes sweet and caramel-like, with a gentle cinnamon and spice note. It has a thin, crunchy texture, making it popular with coffee and as a crumb for dessert bases.
Are Biscoff Biscuits the same as speculoos?
Biscoff Biscuits are a branded biscuit in the speculoos style, but the terms are not identical. Speculoos refers to a broader tradition of spiced biscuits, while Biscoff is Lotus’s brand and recipe.
What are Biscoff Biscuits made of?
Biscoff Biscuits are typically made with wheat flour, sugar, vegetable oils, sugar syrup, soy flour, and spices such as cinnamon. Recipes can differ between markets, so use the package ingredient list for the exact version you have.
Can you use Biscoff Biscuits for a cheesecake crust?
Yes, Biscoff Biscuits work well for a cheesecake crust. Crush them finely, combine the crumbs with melted butter, and press the mixture into the tin; their caramel-spice flavour complements many cheesecake fillings.
What is Biscoff spread made from?
Biscoff spread is made primarily from ground Biscoff Biscuits blended into a smooth, spreadable product. It can be spread on toast, swirled into desserts, or used as a filling, but it is different from the crisp biscuits themselves.
How should you store opened Biscoff Biscuits?
Store opened Biscoff Biscuits in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crunch; a tightly resealed original packet also works if it closes securely.
Can dogs eat Biscoff Biscuits?
No, Biscoff Biscuits are not a suitable treat for dogs. They are sweet, rich human snacks and offer dogs no useful nutritional benefit; keep the packet out of reach and give dogs treats made for them.
Can you freeze Biscoff Biscuits?
Yes, you can freeze Biscoff Biscuits in a well-sealed freezer-safe container. They may lose some crispness if moisture gets in, so thaw them while still sealed and let the container reach room temperature before opening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.