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Lotus Biscoff cookie Calories
Caramelized spiced biscuit, sweet and crisp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lotus Biscoff cookie (16 g) has 76 calories. That works out to 484 calories per 100 g. It contains 11.3 g of carbs, 0.8 g of protein, 3 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff cookie Nutrition Facts
Selected: 2 piece (medium) · 15.6 g
76
KCAL / 15.6G
Carbs
11.3g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Lotus Biscoff cookie nutrition facts table · 2 piece (medium) (15.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lotus Biscoff cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 15.6 g | 76 kcal |
| 1 piece (small) | 7.8 g | 38 kcal |
| 30 g | 30 g | 145 kcal |
| 4 piece (double) | 31.2 g | 151 kcal |
| 1 pack (mini) | 31.2 g | 151 kcal |
| 8 piece (jumbo) | 62.4 g | 302 kcal |
| 100 g | 100 g | 484 kcal |
| 1 pack (large) | 124.8 g | 604 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff cookie
Why are Lotus Biscoff cookies served with coffee?
Lotus Biscoff cookies are often served with coffee because their crisp texture and caramelized, spiced sweetness complement the drink. They became especially recognizable as an individually wrapped coffee accompaniment in cafés and on some airlines.
What does a Lotus Biscoff cookie taste like?
A Lotus Biscoff cookie tastes sweet, caramelized, and lightly spiced, with a crisp snap. Cinnamon-like warmth is noticeable, but it is not as strongly spiced as many gingerbread cookies.
Are Lotus Biscoff cookies speculoos?
Yes, Lotus Biscoff cookies are a branded version of the Belgian-style spiced biscuit commonly called speculoos. The names are related, but not every speculoos biscuit is made by Lotus.
What ingredients are in a Lotus Biscoff cookie?
A Lotus Biscoff cookie is generally made with wheat flour, sugar, vegetable oils, syrup, and spices such as cinnamon. The exact ingredients can vary by market or product version, so the package list is the best source for a particular pack.
Where do Lotus Biscoff cookies come from?
Lotus Biscoff cookies come from Belgium. The brand’s signature biscuit is known for its caramelized flavor and spiced recipe, and is commonly served with coffee.
Is Lotus Biscoff spread made from Lotus Biscoff cookies?
Lotus Biscoff spread is a separate, spreadable product made to capture the cookies’ distinctive flavor. It is not simply a whole cookie in a jar, and its texture and ingredients differ from the crisp biscuits.
Can you use Lotus Biscoff cookies for a cheesecake crust?
Yes, Lotus Biscoff cookies work well as a cheesecake crust. Crush them finely, combine the crumbs with melted butter, then press the mixture into the pan; their caramel-spice flavor gives the crust a distinctive taste.
Can Lotus Biscoff cookies be used in brownies or other baked desserts?
Yes, you can fold broken Lotus Biscoff cookies into brownie batter or scatter them over a dessert before baking. They add crunch and spice, though pieces baked into a moist batter may soften.
How do you keep Lotus Biscoff cookies crisp after opening?
Keep Lotus Biscoff cookies in an airtight container in a cool, dry place after opening. Moisture makes them lose their crisp texture; follow the date printed on the package for storage guidance.
Can people with diabetes eat Lotus Biscoff cookies?
People with diabetes can include Lotus Biscoff cookies only in a way that fits their blood-glucose management plan. The cookies contain carbohydrates that can raise blood sugar, so a clinician or dietitian can help with individualized portions.
Lotus Biscoff cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.12mg · 1% DV
Biotin
0.23µg · 1% DV
Folate
2.81µg · 1% DV
Minerals
Sodium
61mg · 3% DV
Manganese
0.05mg · 2% DV
Selenium
1.25µg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
22mg · 1% DV
Lotus Biscoff cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff cookie
To burn the 76 calories in 2 piece (medium) (15.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff cookie?
The Lotus Biscoff cookie is a Belgian caramelised biscuit in the speculoos tradition, known for its toasted-sugar flavour and gentle spice. It is thin and crisp, with a sweet, lightly cinnamon-like taste.
In Belgium, it is commonly served with coffee; elsewhere, it is enjoyed as a snack or used crumbled in cheesecake bases and desserts. Its nutritional profile is chiefly that of a sweet biscuit, with 72.6 g of carbohydrate per 100 g and little fibre. For a more balanced snack, have a small portion with plain yoghurt or fresh fruit, or crumble one over a bowl rather than eating several on its own.
How Nutritious Is Lotus Biscoff cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff cookie Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.