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Lotus cookie Calories
Caramelized biscuit cookie, sweet and crisp
CALORIES
GI
POTASSIUM
FIBER
Lotus cookie Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
1.2g
Lotus cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
72mg · 10% DV
Lotus cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cookie Fat Profile
SATURATED
8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Lotus cookie
Lotus cookie — Frequently Asked Questions
How many calories are in Lotus cookie and what are its macros?
Per 100 g, Lotus cookie provides 484 calories. It contains 72.6 g carbs, 19 g fat, and 4.9 g protein.
Is Lotus cookie diet-friendly, and what are its glycemic index and allergens?
Its glycemic index is 65, and it contains 72.6 g carbohydrates per 100 g. It contains gluten and soy, and it fits omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.